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We cannot seek achievement for ourselves and forget about progress and prosperity for our community. Our ambitions must be broad enough to include the aspirations and needs of others, for their sake and for our own.

 Cesar Chavez


It is health that is real wealth and not pieces of gold and silver.

Mahatma Gandhi


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Facts:

  • More than 1/3 of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled.
  • In 2011, more than 15% of the students were overweight, and more than 12% admitted to starving themselves for 24 hours or more in the last month in an attempt to lose weight.
  •  In 1980, the average price for a typical hospital room in the U.S. was $127 per day.
  • Healthy eating is associated with reduced risk for many diseases, including several of the leading causes of death: heart disease, cancer, stroke, and diabetes.
  •  Teens need 9+ hours of sleep per night for their bodies to function properly. Less than 1/3 of high school students in 2011 reported getting 8 or more hours of sleep per night.
  • A poor diet can lead to energy imbalance (e.g., eating more calories than one expends through physical activity) and can increase one’s risk for overweight and obesity.
  • Life expectancy of American men and women is less than other industrialized nations.
  • America spends more per capita on health than all other countries in the world.
  •  In 2012, the US spent an average of$8,915 per person on health care, reaching a total of $2.8 trillion.
  • Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga, pilates, dancing) are especially beneficial to a healthy body.
"11 Facts About Healthy Living." DoSomething.org. N.p., n.d. Web. 28 Oct. 2014.

"Healthcare Facts." By James D. Agresti. Just Facts, January 25, 2012. http://www.justfacts.com/healthcare.asp

"Nutrition and the Health of Young People." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 19 May 2014. Web. 27 Oct. 2014.

"America's Accountable Care Organizations." Accountable Care Facts. N.p., n.d. Web. 29 Oct. 2014.

"U.S Health Care Costs." California HealthCare Foundation -- Supporting Ideas and Innovations to Improve Health Care for All Californians. N.p., n.d. Web. 29 Oct. 2014.
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