Resources




















Relaxation recordings

     http://www.uhs.wisc.edu/health-topics/mental-health/relaxation-exercises.shtml

     http://www.hws.edu/studentlife/counseling_relax.aspx

     http://www.oneonta.edu/development/counseling/pages/relaxation.asp

     http://medweb.mit.edu/wellness/resources/downloads.html


Online Resources

                  My Fitness Pal www.MyFitnessPal.com

                   Web MD Calorie Counter http://www.webmd.com/diet/healthtool-food-calorie-counter

                    Fit Day http://www.fitday.com/

                    My Calorie Counter www.my-calorie-counter.com/calories-in.asp

                    Calobonga http://www.calobonga.com/

                     About.com Calorie Counter http://caloriecount.about.com/

                     The Calorie Counter http://www.thecaloriecounter.com/

                    Calorie Lookup http://calorielookup.com/

                    Fit Watch http://www.fitwatch.com/caloriecounter.html             

          Calorie King http://www.calorieking.com/



Mobile Resources 


If you have a smart phone or mobile device, you can count calories and log your intake on the go. Try using these applications to look up calorie information, track your daily consumption, and keep you on target to meet your goals. 

  My Fitness Pal [android] [iTunes]

Calorie Counter by FatSecret [android]

CalorieKing Calorie Counter

Lose It! [android]

FitBit Activity and Calorie Tracker [android]

Everyday Health Calorie Counter [android]

Arawella Calorie Counter

LiveStrong Calorie Tracker Lite [android]

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