Winter Training

Winter Coaches Challenge
    - 5 Boys under 10:00 in the 3200
    - 5 Girls under 12:30 in the 3200
    - 10 Boys under 4:40 in the 1600
    - 10 Girls under 5:40 in the 1600

2015-2016 Winter Break Meetups to Run
??? Undecided

Winter Training


Winter Track
Practice is not mandatory, but the more you are there, the better you will get!
You must register and pay  - Only those that are signed up and pay will be allowed to attend.

Practice Times - 3:20 to 4:40pm - Meet outside of weight room at CCA.
    Monday : Weight Room, Strength, Power
    Tuesday: Plyometric, Speed, Strength, Agility
    Wednesday: Weight Room, Strength, Power
    Thursday: Plyometric, Speed, Strength
    Saturday: Distance Run Meetups (Those doing distance only)
        Be dressed and prepared to work out, run, and get better!