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Jumping rope is an excellent form of exercise.  It is inexpensive, portable and requires very little space.  

Some of the benefits of jumping rope are: 

  • Increase coordination, agility and quickness
  • Increase bone density
  • Decrease foot and ankle injuries
  • Improves cardiovascular health as well as breathing efficiency
  • It can make you smarter

According to the Jump Rope Institute, jumping aids in the development of the left and right hemispheres of your brain, which further enhances spacial awareness, improves reading skills, increases memory and makes you more mentally alert. 


Click below for a link to the JRH jump rope skills.

Jump Rope Skills



This is a youtube video of different rope skills. 




We are starting the year off with pickleball and football. 

 Pickleball is a new activity. 

 The video below has some good information.  





Track and Field activities!!!!!


How to throw a discus



How to pass a baton in a relay. 


How to run hurdles.


How to properly perform the shot put.


         

Click here for Healthy Fitness Zone Standard


Foundational Fitness Introduction