Intro to Ayurveda and Learn to Make Ayurveda Recipes for a Calm, Clear Mind 
Jean Lee    Yoga Instructor, Ayurveda Health Coach, SOLO Instructor, and NH Justice of the Peace.  

Please join me to dive into the wonderful world of Ayurveda Foundations and Cooking.

The first class- “What is Ayurveda and what can it do for ME?”

The second class- Spices and Healing Drinks- Hands On

The third class- Kitchari and a Chocolate Dessert- Hands On. 

Location: High School the first night- 2nd, 3rd classes at a North Conway Private Home

Meets Tuesdays     May 7th, 14th, and 21st         5:30pm-7:30pm
Tuition $75           
Materials Fee: $25 per person

Room: A155

Holistic Nutrition: Individualized Healing with Whole Foods
 Jennifer Higgins BSEd, MSHN
Holistic nutrition supports the healthy functioning and repair of all your body’s systems:  
digestive, immune, energy, bones and muscles, mood, hormones, cardiovascular, and reproductive. 
We will work together to discover your personalized healing diet.  We will discuss lifestyle factors 
that could be contributing to symptoms and perpetuating dis-ease, and which ones can promote 
health and healing.  You will learn which nutrients are needed to support your body’s proper 
functioning and how to incorporate the foods with those nutrients into your diet.  
We use the latest science and the best of tradition to sort through the hype, the out dated beliefs,
the confusion, and the contradictions so that you can feel confident in your food choices and enjoy every bite. 

Meets Mondays,  March 18th- May 13th  5:30 - 7:30 p.m.  

Room: A155

Healing the skin     
Jennifer Higgins BSEd, MSHN
Holistic nutrition supports the healthy functioning and repair of all your body’s systems, even your skin.
Finding relief for troublesome skin conditions like acne, rosacea, dry skin, eczema, psoriasis, and 
hyperkeratosis can be a frustrating endeavor!  If it were easy, then every one would do it! 
These common skin conditions persist because the solution is not easy.  Furthermore, the solution for one person may not work for another.  
We will roll up our sleeves and get to work.  You will discover the interaction between your digestive system, detoxification, nutrition and skin, and how you can gain some control over the healing process.

Meets Thursdays March 14th - May 9th 5:30 - 7:00 p.m. 
Room A158