Wellness

District Staff Did You Know?


As a District employee you are eligible to join the local fitness facility, CCBA/Witherell Center in Lebanon at the Corporate discounted rate. If you are interested all you need to do is send Dianne Estes, School and Community Relations Director a check made out to Lebanon School District in the amount of $10 and she will put you on the Corporate Eligible List at the CCBA. When you register for a member-ship at the CCBA you will receive 15% per-cent off the regular rate.
CCBA/Witherell Center Website: joinccba.org



HEALTHY RECIPE TO TRY


Weight Watchers Newsletter 2/5/16

Prep time: 15 min   Cook time: 0 min   Serves: 4   Difficulty: Easy

Recipe Details
Ingredients

4 cup(s) fresh baby spinach, chopped (One 5-oz package)
1 cup(s) endive, chopped
1 medium pear(s), d’Anjou, ripe but firm, cored, chopped
1/3 cup(s) pomegranate seeds
1 Tbsp uncooked shallot(s), minced
1 Tbsp sherry vinegar
1 Tbsp olive oil
1 Tbsp water
1/2 tsp Dijon Mustard
1/2 tsp honey
1/4 tsp table salt
1/8 tsp black pepper

Instructions

  1. In a large bowl, combine spinach, endive, pear and pomegranate seeds. 
  2. In a cruet or small airtight container, combine shallot, vinegar, oil, water, mustard, honey, salt and pepper; shake well. 
  3. Pour dressing over salad; toss until combined.
  4. Serving size: 1 1/2 cups

Current District Staff Offerings
Zumba on Fridays and Cardio Conditioning on Wednesdays at CCBA


Dimensions of Wellness

Definition of Wellness as shown by the Dimensions of Wellness which are physical, social, intellectual, emotional, spiritual, vocational and environmental in natureIf wellness is multidimensional, what are the dimensions of wellness? The most commonly described sub-dimensions are the following:

  1. Social Wellness
  2. Occupational Wellness
  3. Spiritual Wellness
  4. Physical Wellness
  5. Intellectual Wellness
  6. Emotional Wellness
  7. Environmental Wellness
  8. Financial Wellness
  9. Mental Wellness
  10. Medical Wellness

Vocational Wellness and Environmental Wellness are not personal in nature, but a person's working and physical environments are factors that influence personal wellness. Research is necessary to clearly establish the relationship among the sub-dimensions. While the exact dimensions of wellness could be debated, we believe the ones listed here make up a good list.


Ultimately, the dimensions of wellness all fall into two broader categories, being mental and physical. This is critical to note, as the mental or emotional component is often overlooked as focus on such main staples as physical fitness and chronic disease risk factors. In order to achieve a state of wellness in our own lives or try to guide others to it, we must pay due diligence to each of the dimensions. We may not all be physically fit or free from disease; we can, however, strive for increased wellness by working with what we’ve been dealt. It is very beneficial to learn about all areas of Medical Education in order to become more aware of improving one's health.

Staff Instructions for Insurance Reimbursements

School Care Reimbursement Instructions:

Please sign up for our new Good For You! program by visiting www.schoolcare.org and clicking on the Good For You! link at the top right corner. Follow the directions in the below link to begin!

 http://www.schoolcare.org/uploads/files/Welcome%20Flyer%20July%202015%20(2).pdf

Healthy Events directs you to your "resources" tab on the top right of your account.  There you will find a Certificate of Completion for Healthy Events.  You can then see all the activities you can self-report and upload to earn a cash incentive.  Employee can submit up to 3 per quarter.

Download the "Certificate of Completion for Healthy Events" once and save it to your Desktop.  Each month you can then open the PDF and enter the program you are submitting for and do a "Save As", perhaps name it the month you did the workouts.  You will then login to your Good For You! account and click on "Earn More Points" on your Dashboard.  Under the Quarter's Program Activities, Healthy Event you will click "submit" and upload the form and get 25 points ($25.00) instantly! 

LGC Insured: Physical Activity ($100) through Self-reported physical activity. Signed Class/Training Reimbursement Request Form





Ċ
Katherine Freeland,
Nov 13, 2014, 8:49 AM
Ċ
Dianne Estes,
Oct 18, 2016, 7:19 AM
Ċ
Katherine Freeland,
Dec 6, 2011, 8:39 AM