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The Cafeteria

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CCS Breakfast & Lunch Menus

Farm to School!

The CCS kitchen loves to purchase locally grown produce. We work with Gould Hill Farm located in Contoocook, New Hampshire. They supply our:

  • Apples
  • Plums
  • Cucumbers
  • Green beans
  • Zucchini & summer squash
  • Sweet bell peppers
Here is a link to the farms website: http://www.gouldhillfarm.com/index.html

Lunch Alternatives

Monday – Yogurt with homemade granola, cheese stick, fruit and vegetable will be what is offered for lunch, milk

Tuesday – Turkey & cheese or ham & cheese on whole wheat bread, fruit and vegetable will be what is offered for lunch, milk

Wednesday – Sun butter and jelly sandwich on whole wheat bread, cheese stick, fruit and vegetable will be what is offered for lunch, milk

Thursday – Turkey & cheese or ham & cheese on whole wheat bread, fruit and vegetable will be what is offered for lunch, milk

Friday – Toasted cheese sandwich on whole wheat bread, fruit and vegetable will be what is offered for lunch, milk 


    


2016-2017 Breakfast & Lunch Menus


My School Bucks


 
(Replaced MyNutriKids 1/13/2013)

HEALTHY 6

Because more matters when it comes to fruits and vegetables! 
School breakfasts and lunches are offering a variety of fruits and vegetables to provide different nutrients to keep our students healthy!
Using the colors of the rainbow here are some of the different fruits and vegetables being offered in the School Breakfast Program and the National School Lunch Program!
  • 1) Red - apples, watermelon, red peppers, tomatoes 
  • 2) Orange - cantaloupe, sweet potato, butternut squash
  • 3) Yellow - pineapple, spaghetti squash, bananas
  • 4) Green - swiss chard, baby spinach, avocado, kale, peppers
  • 5) Blue - blueberries
  • 6) Purple - purple cabbage, plums, grapes, eggplant
  • 7) White - cauliflower, potatoes 

Healthy Tips for Packing Lunch

What should a lunch compose?

Protein – turkey, ham, nut butters, pumpkin seeds, sunflower seeds, mozzarella or cheddar cheese, yogurt, hummus, beans

Fruit – berries, cantaloupe, grapes, apples, pears, bananas, pineapple, raisins, peaches, oranges, kiwi, mango

Vegetable – baby spinach, cucumbers, assorted peppers, green beans, carrots, broccoli trees, tomatoes

Whole grains – crackers, whole wheat bread, whole grain wraps, popcorn, granola or granola bars  

Drink: milk, water, 100% juice

Possible Lunch Ideas:

1)      Sliced turkey or ham and cheese roll-ups, apple slices with sun butter, pretzels, cucumber and carrot sticks, milk or water

2)      Hard boiled eggs, fresh berries, sliced peppers & green beans, whole grain crackers & hummus, milk or water

3)      Whole grain tortilla chips, shredded mozzarella cheese & salsa, avocado, corn & black bean salad, pineapple cubes, milk or water   

4)      Yogurt & granola, cantaloupe, baby spinach salad with tomatoes & cucumbers, whole grain apple cinnamon muffins, milk or water 

Be Smart From the Start

Students need to start their day the right way with a healthy breakfast. Research shows children who eat breakfast can improve math, reading and standardized test scores, pay attention in class, have fewer absences, get more important nutrients and are more likely to maintain a healthy weight! Mornings can busy and hectic or children may just not be hungry. School breakfast at CCS is made fresh from scratch daily with many different choices for the students to pick from. 

Breakfast is available for all students everyday from 8-8:20am
Prices: $1.50 Reduced $0.30

Here are some of the choices the breakfast program offers:

  • Baked items include: Coffee cake, zucchini muffins, pancakes, egg & cheese sandwich, fruit & vegetable smoothies, cinnamon rolls, french toast, bagels & cream cheese, yogurt parfaits and much more! 
  • Variety of whole grain cereals
  • Fresh fruit
  • 100% Juice
  • Milk

SNACKS ARE ALSO OFFERED DAILY: during breakfast and 10-10:15. Choices include homemade baked goods, hummus and veggie sticks, chips & salsa, pretzels, goldfish, fresh fruit, yogurt and granola, trail mix, water, milk and 100% juice. PRICES RANGE FROM .40 TO $1.00

Non-discrimination Statement

In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English. To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: http://www.ascr.usda.gov/complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights 1400 Independence Avenue, SW Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email:program.intake@usda.gov

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