Golden SUP Adventures

SUP Yoga

It's a challenge and definitely one of the most rewarding ways to practice yoga.  Because of the extra attention required to maintain balance, SUP Yoga activates every muscle in the body, guaranteeing you a full body workout. Nicole is the Yoga Alliance Certified SUP Yoga Teacher in Saskatchewan!

Nicole Golden BioNicole has been teaching yoga since 2008, offering a variety of movement styles including yin, yang, vinyasa, gentle restorative and yoga specific for ageing and chronic illness.

Therapeutics: Her focus is yoga, anatomy and energetics, weaving together the teachings of Traditional Chinese medicine, Taoist Yoga, Ayurveda and Thai yoga Massage. Nicole works with her clients to develop a comprehensive therapeutic program including yin yoga postures, nutrition meditation and Thai Yoga Massage.

SUP Yoga
Power and Fitness: Nicole is a certified Advanced AcroYoga Instructor and Stand Up Paddleboard (SUP) Advanced Instructor and SUP Yoga Instructor.  In these disciplines, Nicole offers classes that will challenge participants to move beyond what’s comfortable to find new strength and personal wellness. Nicole also offers private and group fitness bootcamps that make great additions to workplace wellness programs and community associations.

Meditation and Mindfulness: In addition to the outward expression of fitness and play, Nicole believes that an integral part of a Yogi’s life is developing the quiet, focused awareness that allows one to draw inward. Through her practice and study of Yin, chakras and meridian theory, she looks to deepen her practice of contemplation, gratitude and nonattachment. Nicole offers individual classes and workshops in Chakra Meditation, Yin and Meridian Theory.

Nicole co-founded Inner Peace Yoga in Saskatoon in 2010 but has since moved on to develop her own business Golden Adventures-Sup, Yoga & Play.

Certifications & Training

  • 2008/9 Sacred Ground Teacher Training 200 Hours - Jan Henrikson
  • 2009 & 2010 One Yoga Teacher Training 80 Hours - Ryan Leier
  • 2010/2011 Thai Yoga Massage Certification - Lotus Palm, Montreal Kam Thye & Shai Plonski
  • 2010 Advanced AcroYoga Teacher Training - AcroYoga Montreal Jesse Goldberg and Eugene Poku
  • 2011 Yin Teacher Training 30 Hours - Joe Barnett
  • 2012 Yin Yoga Teacher Training 100 Hours - Paul & Suzee Grilley, Land of the Medicine Buddha Retreat, Soquel, CA
  • 2013 Intro & Advanced StandUp Paddleboard(SUP) Instructor Training - PaddleCanada (Dave Wooldridge)
  • 2013 SUP Yoga Teacher Training - Yoga Energy Studio, St. Petersburg, FL