Welcome

RIPTIDE WORKOUT with Mrs. Angus 
FRIDAY MAY 29th at 11:00 am
To join the video meeting, click this link: https://meet.google.com/tzr-zeyy-fdy
Otherwise, to join by phone, dial +1 240-734-0173 and enter this PIN: 769 096 348#

 Week of May 25-29
"Challenge Week"
Conquer each challenge individually and then send in your videos to this link to enter the draw to win 
Every challenge you conquer gets your name in the draw a set number of times (in parenthesis)

Easy challenges..your name goes in once.  Difficult challenges..your name goes in multiple times
Prize...your choice between:
free gym time at lunch for you and up to 25 others (when we go back); a set of UPAID bracelets; or a RTMS tshirt
Intro
Challenge 1: Clap Catch (1 name)
Challenge 2: Tennis Racquet/ Ping Pong Keep up (1 name)
Challenge 3: Agility Dots (1 name)
Challenge 4: Agility Square (1 name)
Challenge 5: Household Chore (3 names)
Challenge 6: Arm Popper (1 name)
Challenge 7: Soccer Keep-up (3 names)
Challenge 8: Around the World (2 names)
Challenge 9: Paper Ball Shot (2 names)
Challenge 10: Climb the Ladder (2 names)
Challenge 11: Spin the Ball on finger (5 names)
Challenge 12: Juggling (5 names)
Challenge 13: Freelance (5 names)
Challenge 14: The Impossible Catch (8 names)
Challenge 15: Rube Goldberg Machine (15 names)

SUBMIT YOUR VIDEOS HERE

RIPTIDE WORKOUT with Mrs. Angus 
Friday May 28 @ 11:00 am Google Meet

2 min ON (30 seconds each exercise) 

Rest: 1 min between blocks

3 min off after every 3rd workout block


BLOCK #1


1.  Jumping Jacks


2.  Inchworm Push Ups


3.  Bicycle


4. Low plank

BLOCK #2


1.  Speed Skaters


2.  Sit Ups


3.  Plank alt. shoulder taps


4.  Burpee Kicks

BLOCK #3


1.  Butt Kicks


2.  Rocky Planks


3.  Bird Dogs


4. Mountain Climbers

BLOCK #4

 

1.  Ski Hops


2.  Side Plank 


3.  Side Plank 


4.  Jump Squats

BLOCK #5


1.  Jump Squats


2.  VSits


3. 1 Legged Romanian Deadlift


4. Tricep Push Ups

BLOCK # 6


1.  High Knees


2. Hollow Rocks


3. Push Ups


4. Crunches

BLOCK #7


1.  Butt Kicks


2.  Supermans


3. Reverse Crunches


4. Wall Sit

BLOCK #8


1.  180* Squat Jumps


2.  Starfish


3.  Plank Jacks


4. Tricep Dips

BLOCK #9


1.  Jumping Jacks


2. Sit Ups


3. High Plank


4. Burpees with Push Ups



Monday, June 1stTuesday, June 2ndWednesday, June 3rd Thursday, June 4th Friday, June 5th
Minecraft Monday

Best Minecraft Animation GIFs | Gfycat

Blast OFF your week with this: 

______________________________________
YOGA

Hold each yoga pose below for 30-45 seconds: for some be sure to do it from both legs/sides

Remember to BREATHE!

Kids Yoga Stock Illustrations – 2,975 Kids Yoga Stock ...
______________________________________
ROLLER COASTER WORKOUT

How fast can you do this?


rollercoaster GIF by Europa-Park


Bring Canada's Wonderland into your home!  Take a Virtual ride on the Yukon Striker

Yukon Striker - POV - Canada's Wonderland - YouTube
Rock/Paper/Scissors
Rock Paper Scissors GIFs - Get the best GIF on GIPHY
Challenge a family to a game of RPS - winner chooses an exercise for their opponent eg 10 Push Ups, 10 Burpees, 25 Juming Jacks, 30 sec plank or wall sit etc.  Play until someone wins 10 rounds.
_________________________
Fitness Circuit!

Complete a 10 station circuit rotating through each exercise for 1 min.  
Here are some easy examples where little space and no equipment is required: burpees, wall-sit, push-ups, squats, low plank, high knees, butt kicks, jumping jacks, ski hops, lunges, sit ups, etc. Add in your own ideas.
Weight Loss Animation GIF - Find & Share on GIPHY
________________________________


SOCK HACKY SACK CHALLENGE

Use a balled up pair of socks and try to keep it up with just your feet. What is your high score? Can you so this with a family member and work together? 
Hacky Sack GIF by GIPHY Studios Originals


STAIR STEP-UPS

Try doing stair step-ups in your home or better yet, outside if it is safe.  Stair step-ups would be the same as the bench step-ups that we do at school. Start on the floor and go up one step, one foot at a time, and then back down (up, up, down, down)
Start with 20 the 1st day and then add 10 more each day after
JUST DANCE WORKOUT WEDNESDAY!!

Get sweating with this:

Best Just Dance 2016 GIFs | Gfycat

______________________________________
DISCO FEVER!!

Disco GIFs - Get the best GIF on GIPHY
Dance like no ones watching!




Robert Hays disco GIF
______________________________________________
90's DANCE PARTY

Studio 188 to host 80s and 90s dance party | Sunshine Coast Daily






Partnerwill smith dancing GIF
Partner Games
Face off with a family member for some friendly competitions:

A) Toe Taps - face your partner in the athletic position.  Try to tap the tops of your partners feet.  Play multiple games to 5.  First player to win 4 games is the winner

B) Knee Touches - face your partner in the athletic position.  With you hands try to touch the back of your partners knees.  Play multiple games up to 5.  First player to win 4 games is the winner.

C) 3 Balloon Keep Up - Alternating turns, player 1 tries to keep 3 balloons in the air at the same time while player 2 is the timer.  Player one continues until one of the balloons touches the ground.  Who ever has the longest time wins the round.  The first player to win 4 wins the match.
Thank You - Affant
_________________________

HOLD THE PLANK!

New Year Fitness Resolutions To Make In 2017

Hold a low plank for 45-60 seconds
Do 4 sets with a 1 min rest in between each set

Fit Tip: SIT DOWN!

Hold a perfect wall sit for 45-60 seconds.  Do 4 Sets with a 1 min rest in between 

________________________
BRING ON BURPEES!



Will burpees make me look better? - Quora

Once you have mastered the perfect BURPEE, try this challenge
GOOD LUCK!



Burpees Stock Illustrations – 42 Burpees Stock Illustrations ...


Riptide Workout!
Join the 11am Riptide Workout with Mrs Angus
_______________________
Choose any of your favourite physical activities and get active for at least 20 minutes 
The Goon Fortnite GIF - TheGoon Fortnite Football - Discover ...

_____________________

SPRING CLEANING

How many calories can you burn doing house work?  Help out at home and get a great workout at 
the same time!
Good Housekeeping research on calories burned doing chores | Daily ...

1. Washing floors: If your floors require a little extra elbow grease, you can shed as many as 187 calories in just 30 minutes.

2. Scrubbing the tub: It might not take you as long as those floors, but some similar umph is required to ditch that soap scum. In 15 minutes, you'll burn more than 90 calories-and you might feel it in those arms, too!

3. Vacuuming: Depending on the size of your home, vacuuming could make a significant dent in your 10,000 recommended steps a day. In the process, you could burn 119 calories per 30 minutes..

4. Washing the car: Winter road salt still covering your car? Skip the drive-thru and scrub it by hand to burn 153 calories.

5. Cleaning windows: Get the grime off the inside and the outside and let the springtime sun shine in. You'll burn 167 calories in 30 minutes.


Episode 5 Squid Defense GIF by SpongeBob SquarePants


RTMS MAY 2020 DISTANT LEARNING DAILY PHYSICAL ACTIVITY LOG






MISSION STATEMENT

    Our goal is to provide a quality physical education programme, introducing students to a variety of activities that will encourage enjoyment of physical fitness.  We strive to provide students with the skills, knowledge and confidence that will enable them to become lifelong physically active people.  We want to expose as many students as possible to the opportunities in athletics.

    Varsity athletics at RTMS is an outgrowth of our Physical Education and Health and Wellness program.  The varsity competitive environment provides an opportunity for our participants to learn positive life skills and values. This is accomplished through the implementation of Competence, Character, Civility, Citizenship and Community. 


2019-2020 P.H.E Team:
Mrs. J. Angus
Mr. C. Peterson
Mr. J. Suitor
Mr. R. Greenwood
Ms. J. Keuning
Ms. J Dobson
Ms. N. Barrington
Mr. M Salandra

PHYSICAL EDUCATION and HEALTH CLASSES – 2019-2020

50 – PETERSON          Fitness/Health Days  1, 2, 4

51 – ANGUS               Fitness/Health Days  1, 2, 4

52 – SUITOR              Fitness/Health Days  5, 6, 10

53 – BARRINGTON      Fitness/Health Days  5, 6, 10

54 – ANGUS               Fitness/Health Days  1, 5

55 – PETERSON          Fitness/Health Days  3, 6

57 – DOBSON             Fitness/Health Days  4, 9

58 – ANGUS               Fitness/Health Days  6, 10

 

60 – ANGUS               Fitness/Health Days  1, 2, 4

61 – SUITOR              Fitness/Health Days  1, 2, 4

62 – KEUNING            Fitness/Health Days  7, 8, 10

63 – GREENWOOD      Fitness/Health Days  7, 8, 10

64 – ANGUS               Fitness/Health Days  2, 3, 5

65 – SUITOR              Fitness/Health Days  1, 3, 5

66 – PETERSON          Fitness/Health Days  6, 7, 8

67 – PETERSON          Fitness/Health Days  1, 8

68 – SUITOR              Fitness/Health Days  3, 9

69 – GREENWOOD      Fitness/Health Days 6, 7, 8

 

 

70 – PETERSON          Fitness/Health Days  2, 7

71 – PETERSON          Fitness/Health Days  2, 8

    72 – SALANDRA                  Fitness/Health Days  4, 9

73 – PETERSON          Fitness/Health Days  3, 6

74 – ANGUS               Fitness/Health Days  4, 7

75 – SUITOR              Fitness/Health Days  5, 8

76 – SALANDRA                 Fitness/Health Days  4, 9

77 – SUITOR              Fitness/Health Days  6, 10

78 – ANGUS               Fitness/Health Days  7, 10

 

80 – PETERSON          Fitness/Health Days  3, 8

81 - ANGUS                Fitness/Health Days  4, 9

82 – SUITOR              Fitness/Health Days  5, 10

83 – PETERSON          Fitness/Health Days  1, 7

84 - ANGUS                Fitness/Health Days  2, 8

85 – SUITOR              Fitness/Health Days  3, 9

86 - PETERSON          Fitness/Health Days  1, 6

87 – ANGUS               Fitness/Health Days  2, 7

88 - SUITOR               Fitness/Health Days  5, 8


 
There’s so much to do!  There’s something for everyone.  Get involved!  
                      

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear"