Contact Information:

Email: kian_greely@roundrockisd.org

Office: 512-424-8522



12/3-12/7 WODS



Tuesday WOD


15 min AMRAP: Partner Chipper WOD


*one works, while one completes dynamic exercise to half court, partners count up reps until number is reached*


100 High Knees---->jog

90 flutter kicks----> lunge

80 Line Jumps----> high skips

70 Jumping Jacks----->bear crawl

60 Mountain Climbers----->karaoke

50 Supermans--->jog

40 Sit Ups------->lunge

30 Wall Jumps------>high skips

20 Squats------->bear crawl

10 Burpees------->karaoke


Thursday WOD


15 min AMRAP: Partner Pit Stop WOD


*One completes 3 laps (skip or jog), while one completes stationary exercise in pit stop. They move to next exercise after reps are reached*


100 Mountain Climbers

75 Squats

50 Push Ups

25 Sit Ups


Weekend WOD (Family Time)

Endurance Challenge

1 min: Jog

1 min: Max Sit Ups

1 min: Jog

1 min: Max Push Ups

1 min: Jog

1 min: Max Burpees

1 min: Jog

1 min: Max Squats

1 min: Jog

1 min: Max Stationary Lunges

2 Rounds!