815 625-3886 (X158) mammosserj@rfhs301.org

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Lesson plans

Weightlighting plans      Proper clean technique        proper squat technique         proper dead lift technique             proper push press technique


Links- Drivers' Ed

Lincoln Hwy & IL-2 & E 4th St

Emergency situations


Tommy boy clip

YouTube Video




Adverse Conditions

YouTube Video

Driving in City traffic

Driving On Highways