815 625-3886 (X158) mammosserj@rfhs301.org

1st hour     2nd hour 3rd hour 4th hour 5th hour 6th hour 7th hour
 PREP/BTW DR ED PE PE PEPREP/BTW PE


Lesson plans

Weightlighting plans      Proper clean technique        proper squat technique         proper dead lift technique             proper push press technique

Links- Drivers' Ed

Lincoln Hwy & IL-2 & E 4th St

Emergency situations


Tommy boy clip

YouTube Video




Adverse Conditions

YouTube Video

Driving in City traffic

Driving On Highways