Proctor Hermantown Nordic Racing

Upcoming Event:

2019-20 Race Photos linked HERE.


**Race dates or times may change during the season due to weather.** Check the race schedule often for real-time updates.




State qualifier Della Bettendorf on course during the Section 7 race at Giant's Ridge.





State qualifier Aiden VanStraten charged up the Silver course at the Section 7 race.





Grand Rapids Invite at Mt. Itasca





Senior Matt Bernard classic racing the CEC Invite at Pine Valley.





Post race feed after a great classic race at Korrki Nordic Center on 1/14/2020.

L to R: Paige Lusti, Ryan Larsen, Nolan Koski, Mia Himes.




Snowy day at the Marshall Sprint Relays.

Della Bettendorf tags to Addie Peterson after a 1.3K lap.




The snow ponies raced hard and were all smiles at the Mesabi East Invite

Katrina Wozniak, Jasmin Donley, Augusta Brossart




Mesabi East Invite at Giant's Ridge

Congrats to Coach Lafond-Hudson

for being voted 'Coach of the Day'

Pictured with Nolan Mehle



Grand Rapids Invite at Mt. Itasca

Congrats to Nolan Koski with the JV 1st place podium.

Great race to Trevor Koski in 6th place.

Please review this document with your student athlete.

This must be completed by all athletes to practice or participate.

A Spirit Mountain pass must be purchased by all athletes to practice at the Grand Avenue Nordic Center and Upper Trails.

Stay connected by getting team announcements:

PRACTICE STARTS at 3:15 everyday. Meet at the locker room.

All skiers should have clothes for both indoor and outdoor workouts in the locker room at this time.


Important reminders:

#1 Attendance at practice is important and expected. Skiers are responsible for notifying coaches ahead of time if they will not be attending on a particular day or days.

#2 All skiers should have clothes for both indoor and outdoor workouts in the locker room at this time. Everybody needs to be able to be fully covered. Even on the "nice days" the temp might drop 10 degrees between the beginning and end of practice.

Track daily and weekly cardio workouts and core fitness training.

FITNESS JOURNAL.pdf

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RACE RESULTS and START LISTS HERE