Proctor Hermantown Nordic Racing

PRACTICE STARTS NOVEMBER 12, 2018

Meet in Mr. Gookins' room (M105) at 3:10 for an informational meeting.

Be prepared with weather appropriate running clothes.

Stay connected by getting team announcements: Directions Linked.

Remind App for Students

Remind App for Parents

If you were NOT in a fall sport get Physical Forms HERE

Parents/Guardians: Families must register and upload physical forms HERE


Important reminders:

#1 Attendance at practice is important and expected. Skiers are responsible for notifying coaches ahead of time if they will not be attending on a particular day or days.

#2 All skiers should have clothes for both indoor and outdoor workouts in the locker room at this time. Everybody needs to be able to be fully covered. Even on the "nice days" the temp might drop 10 degrees between the beginning and end of practice.

Track daily and weekly cardio workouts and core fitness training.

FITNESS JOURNAL.pdf

Team video is posted: PHS Nordic Team video 2016-17

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Start lists for races will be available Steve's Timing:

RACE RESULTS PAGE- http://www.boreal.org/~durfee/results.htm

**Race dates or times may change during the season due to weather conditions.**

Start lists for races will be available Steve's Timing

PHSNordic Team video 2017-18

Race pictures are posted: facebook.com/PHSNordic/

PHS Nordic Race Buff available for $15.