2017-18 Proctor Hermantown Nordic Racing

Marshall Sprints are on Saturday, January 20th.
No school transportation for this meet.  Coaches will be at Marshall School. 

***Link to Point of View Video of the 1k Sprint Course  https://youtu.be/fMdRPNFJCYw

***Race schedule updated with Bus Departure and Return Times and Race Start Time.***

**Race dates or times may change during the season due to weather conditions.**

Start lists for races will be available  Steve's Timing: http://boreal.org/~durfee/start_lists.htm

Team Neck Wrap available for $15.
Or... use this as a sweet ascot for your festive 
holiday gatherings and winter galas.

Important reminders:

#1 Attendance at practice is important and expected.  Skiers are responsible for notifying coaches ahead of time if they will not be attending on a particular day or days.

#2 All skiers should have clothes for both indoor and outdoor workouts in the locker room at this time.  Everybody needs to be able to be fully covered.  Even on the "nice days" the temp might drop 10 degrees between the beginning and end of practice.

Track daily and weekly cardio workouts and core fitness training.


Start lists for races will be available  Steve's Timing: 

RACE RESULTS PAGE- http://www.boreal.org/~durfee/results.htm