Proctor Hermantown Nordic Racing

UPDATED 2/11/19

Banquet Information and RSVP: HERE Sunday, February 24th

Race pictures will be posted at: facebook.com/PHSNordic/

The snowponies raced hard and were all smiles after the Duluth East Invite. Lake Superior All-Conference skiers include:

Megan Bettendorf- 1st Place

Addie Peterson - 2nd Place

Augusta Brossart - 7th Place

The first race at Grand Avenue Nordic Center was a huge success thanks to the volunteers that made this event possible.

Pictured:

Head Starter- Glen Sorenson

First on course-

Bib 101 Megan Bettendorf

**Race dates or times may change during the season due to weather conditions.**

Race pictures will be posted at: facebook.com/PHSNordic/

2018-19 Skier Registration must be complete to practice.

Stay connected by getting team announcements: Directions Linked.

Bring all ski equipment to the locker room. We are

skiing at Spirit Mountain.

PRACTICE STARTS at 3:15 everyday. Meet at the locker room.

All skiers should have clothes for both indoor and outdoor workouts in the locker room at this time.


Important reminders:

#1 Attendance at practice is important and expected. Skiers are responsible for notifying coaches ahead of time if they will not be attending on a particular day or days.

#2 All skiers should have clothes for both indoor and outdoor workouts in the locker room at this time. Everybody needs to be able to be fully covered. Even on the "nice days" the temp might drop 10 degrees between the beginning and end of practice.

Track daily and weekly cardio workouts and core fitness training.

FITNESS JOURNAL.pdf

*******************************************************************************

RACE RESULTS and START LISTS HERE