Personal Fitness is a required course for all graduating seniors. It is a semester long course and worth 1/2 credit.
This course will touch on all aspects for your personal fitness in order for you to lead a long and healthy life.
THIS IS NOT A TEAM SPORTS CLASS!!!
There is a textbook for this class. Fitness For Life by Charles B. Corbin and Ruth Lindsey. One can access the textbook online by visiting http://www.fitnessforlife.org/HighSchool