MyPlate

The USDA has a new website to help families make healthy and nutritious food choices.  There are many useful tools on the website, such as:  Daily Food Planners, Nutrition Tips, Physical Activity Ideas, Tips for healthy eating on a budget, and much, much more!  Visit the site below for more information.
 
 
 
ChooseMyPlate has developed a new Nutrition Education Series called 10 Tips.

The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

 

 

  https://www.supertracker.usda.gov

 

  • The SuperTracker can help you plan, analyze, and track your diet and physical activity. You can look up individual foods to see or compare their nutritional value, find recommendations for what and how much you should eat, compare your food choices to these recommendations and to your nutrient needs, and assess personal physical activities and identify ways to improve. Find recommendations for what and how much you should eat. New Enhancement: The newest SuperTracker feature allows you to set a personal calorie goal! Customize your SuperTracker plan with a calorie goal on the My Top 5 Goals page.
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    Gina Giarratana,
    May 7, 2013, 9:51 AM
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    Gina Giarratana,
    May 7, 2013, 9:50 AM
    Ċ
    Gina Giarratana,
    May 7, 2013, 9:51 AM
    Ċ
    Gina Giarratana,
    May 7, 2013, 9:51 AM
    Ċ
    Gina Giarratana,
    May 7, 2013, 9:51 AM
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    Gina Giarratana,
    Sep 28, 2011, 5:52 AM