Training Information

Welcome Gymnasts!

At times, your coach may teach you a skill or exercise in class and refer you to this page as a resource that you can review.  It will allow you to learn more about the skill, study the details, and help prepare you for performing the skill in your upcoming classes. 

At times, the coach may suggest that you are ready to practice an activity at home to develop your skill, strength, or flexibility.  The notes below are to help you remember how to do the activity correctly.

It is fun to watch these skills being done.

Need grips?  Get your grips here!

Safety !

Mental Training


Floor Music Suggestions
     https://www.floorexpressmusic.com/      by Barry Nease


Physical Training

Shawn Johnson Interview - 2007 Visa Championships