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Kinematics

My Topic: Cheerleaders doing a cradle. If you don't know what that is, here's a video of some cheerleaders cradling: (The actual cradle occurs at the last part of the video.) 

For my project, the cheerleader and cradle I'll be using is myself! Using logger pro to find the height of my cradle and the time it took for my bases to catch me, I'll be able to figure out what the initial velocity I was thrown up at was.

Question: What's the initial velocity at which I was thrown in the cradle?

Video



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