Chicken Lettuce Wraps

Serves 4


Nutrition Information

Calories – 298
Protein – 27 g
Total Fat – 9 g
Saturated Fat – 2 g
Cholesterol – 80 mg
Sodium – 610 mg
Carbohydrate – 34 g
Fiber – 5 g


INGREDIENTS

4 medium carrots, peeled and finely diced

2 stalks celery, finely diced

1 large red bell pepper, seeded and finely diced

1 (8-ounce) can water chestnuts, drained and finely diced

3 scallions (white and green parts), thinly sliced

2 tablespoons grated or finely minced fresh ginger

4 cloves garlic, minced

1 pound ground chicken (at least 90% lean)

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

1/3 cup bottle Chinese plum sauce

2 tablespoons reduced-sodium soy sauce

2 tablespoons rice vinegar

1 teaspoon hot chili paste, such as sriracha (or to taste)

1/4 cup unsalted roasted cashews, chopped

1/4 cup minced fresh cilantro, plus extra for garnish (optional)

1 head Boston or Bibb lettuce



DIRECTIONS

Liberally coat a large skillet with oil spray, and preheat it over medium-high heat.

Add the carrots, celery, bell pepper, water chestnuts, scallions, ginger, and garlic. Sauté, stirring occasionally, until the vegetables soften slightly, about 5 minutes, adding a tablespoon of water at a time as necessary to prevent scorching.

Reapply oil spray if necessary, and add the ground chicken to the skillet. Cook until the chicken is no longer pink, breaking the meat into a fine crumble with a wooden spoon as it cooks. Season with the salt and pepper. 

Add the plum sauce, soy sauce, vinegar, and chili paste and stir to coat. Reduce the heat to low and simmer until heated through.

Remove the skillet from the heat, and stir in the cashews and cilantro. Allow the mixture to cool slightly, about 5 minutes.

Clean the lettuce and break off 12 individual leaves (trim away the stem end of the leaves if they are tough). Fill each lettuce cup with roughly ½ cup of the chicken mixture. Garnish with additional cilantro if desired.