Certified personal trainers: Katie McElhaney, Ronald Sumrell, and Tonya Bowie.
Personal training at the YMCA is $40.00 per hour.
Contact the YMCA to learn how to visit with our trainers and setup training times and dates
Woman’s Advanced Fitness Training(small Group)
Next CLASS OFFERED MAY 17 — SEPTEMBER 23 2021 AT OKMULGEE COUNTY FAMILY YMCA
CLASSES HELD ON MONDAY & THURSDAYS @ 5:30PM (approximately 1.5 hours)
Registration: (register at YMCA Front desk) Must be enrolled by MAY 14th 2021
Members $400 & Non-Members $400
This workout is designed to deliver full body physical training. Proper form will be taught, as well as the basics of proper nutrition. The benefits are greater mental toughness, lower body strength could potentially increase by 100% depending on your condition, upper body strength could increase by a potential of 33%, and you will greatly increase bone density and joint strength. Excluding any possible medical issues, the improvement can be substantial. The class is four months, after that you would be able to continue as a team or workout partners. Proper nutrition is a must to fully achieve the goals.
Instructor: Ron Sumrell has 50 plus years experience in all areas of fitness. He is a Certified Personal Trainer, Certified Senior Fitness Specialist, Certified Sports Nutritionist, & Certified Lifting Coach.