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Are you feeling depressed?

If you are feeling depressed, you should talk to someone right now.

In the school

Your guidance counsellor:

Ms. Friendship (if your last name starts with letters A to C)
Ms. Wilson (if your last name starts with letters D to Ke)
Mr. Unsworth (if your last name starts with letters Kh to Ph)
Mr. Fraser (if your last name starts with letter Pi to Z)

If your own counsellor is not available, speak with anyone in Student Services.

Outside the school

Kids Help Phone

Available 24 hours a day, free and confidential for youths aged 4 to 19 years old in need of help or information. Professional counsellors offer support and references.

Youth Mental Health Walk-in Clinic

2301 Carling Avenue (2nd floor)   www.ysb.ca
Free clinic offered by Youth Services Bureau every Tuesday and Thursday from 12.00 PM to 8.00 PM.  No appointment needed. See www.ysb.ca for other clinic days.

Youth Services Bureau 24/7 Crisis Line

613 260-2360  www.ysb.ca
For youths up to 18 years old.  Also see the Facebook page  facebook.com/PreventingSuicide

Ottawa Mental Health Crisis Line

613-722-6914  www.crisisline.ca
Available for individuals aged 16 years or older. Confidential, available 24 hours a day.

Carlington Community and Health Services

613-722-4000  www.carlington.ochc.org

Distress Centre

Available 24 hours a day.