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Updated XC Announcements

September 16

posted Sep 15, 2019, 5:59 AM by Amy Glenn   [ updated Sep 15, 2019, 6:00 AM ]

Few reminders:
  • athletes need to wear their "gray" program shirt to all meets and for warm ups.  Outer warm gear should be NA colors (maroon, black or gray)  
  • athletes need to wear the required uniform to all meets (maroon tank and shorts)
  • be sure to sign out your athlete BEFORE taking them home at away meets
  • A BIG THANKS TO ALL THE PARENTS WHO HAVE VOLUNTEERED WITH OUR SNACKS!

Week of Sept. 16
Monday:  Practice 3:00-4:15
Tuesday:  AWAY meet @ Westerville Genoa. This is the rescheduled meet
5948 Old 3 C Rd Westerville
The bus will be at the Intermediate loop at 4:15
***BE sure to sign up to bring a snack
Weds-practice 3:10-4:15
Thursday-practice 3:10-4:30 ***please note later ending practice time"
Friday-practice 3:10-4:15 (***later ending time)

20 days until our LAST meet......
Keep working!

Sept 9, 2019

posted Sep 8, 2019, 12:10 PM by Amy Glenn

Few reminders:
  • athletes need to wear their "gray" program shirt to all meets and for warm ups.  Outer warm gear should be NA colors (maroon, black or gray)  
  • athletes need to wear the required uniform to all meets (maroon tank and shorts)
  • be sure to sign out your athlete BEFORE taking them home at away meets
  • A BIG THANKS TO ALL THE PARENTS WHO HAVE VOLUNTEERED WITH OUR SNACKS!
WEEK OF SEPT 9
Monday-practice 3:10-4:15

Tuesday-HOME meet.  Athletes should arrive at team camp by 4:00 pm sharp.  Same place as our HOME Eagle Invite. 
Please be on time.  Warm-up for BOYS will begin promptly at 4:15
Boys 5:00pmGirls 5:30pm
**We have several volunteer spots needing to be filled for this meet.  
Course workers, finish line (all are easy and do not require any experience).

​Weds:  practice 3:10-4:15
Thursday:  practice 3:10-4:15
Friday: (early end time bc of meet on Saturday) 3:10-4

Saturday:  Away Galion Invite:  MS Varsity consists of the TOP 7 runners for each gender.  All other runners from the team compete in the Open race.  Everyone competes on Saturday.  
Bus leaves promptly at 7:00 am (1 hr 15 mins)
Girls Varsity 
10:30
Girls Open 
11:30
Boys Open 
9:00
Boys Varsity 
9:30

Amman's Reservoir​ ​Park
4977 Ohio 309, Galion, OH 44833
It is a very large meet so allow for at least 15-20 mins to get parked and walk to the course/park.  ​

​The coaches are so very proud of our runners and it showed this week when every single runner had a PR on their mile time.  
We are hoping to see more PR's this week.

August 29, 2019

posted Aug 25, 2019, 12:17 PM by Amy Glenn


Week of August 29, 2019
Monday:  practice 3:10-4:10 (***Note early end time)
Tuesday:  AWAY meet @ Westerville Genoa:  5948 Old 3 C Rd
Westerville
Boys race at 5:00 and Girls 5:30 (can be subject to change when we arrive...Home team decides)
Bus leaves at 4:00 pm from INT loop

Weds-AWAY meet @ Canal Winchester: Canal Winchester HS
300 Washington St, Canal Winchester, OH 43110
Boys @ 5:15 and girls at 5:45
Bus leaves at 3:45 from INT Loop

Thursday:  TBD (either light practice or no practice)
Friday:  3:10-4:10

Link to sign up to bring food for athletes.


Go Eagles~
Attachments area

Week of August 19

posted Aug 18, 2019, 11:34 AM by Amy Glenn

Monday:  HOME meet.  All athletes should arrive back to Swickard Woods field by 4:15 on Monday.  There is NOT supervision for any athlete after school.  Athletes are not permitted to be in any building including the cafe and gyms.  If this were to happen, they will not be allowed to run at that meet.
5:00 Boys race
5:30 Girls race
See link below to sign up to bring food for the athletes on Monday.  All spots need to be filled.
Tuesday-Thursday: 3:10-4:30
Friday:  3:10-4:00 Popsicle Friday
Saturday:  Away @ Pickerington North Invite.  Bus leaves at 9:30 am.  With the first race at 11:30.  Bus Pick up is at the HS stadium.  If you plan to take your athlete home with you after their race be sure to sign them out at team camp on the parent sign out sheet.

Be sure to check all links on the left side for detailed information
Meet schedule, directions, lines up, times, volunteer link, etc....

Parent Volunteer Sign up:  It takes a village so we need your help!  Be sure to get signed up.

Week of August 12

posted Aug 12, 2019, 7:37 AM by Amy Glenn

Be sure to check all links on the left side for detailed information
Meet schedule, directions, lines up, times, volunteer link, etc....

Week of August 12
Monday: 3:30-4:45 **Later start time due to teacher schedule
Tuesday: 3:30-4:45
Weds-3:30-4:45
Thursday (First day of school for athletes)-3:10-4:30
Friday-3:10-4:30

Season Practices Times:
Monday-Thursday 3:10-4:30 and Friday's 3:10-4:00 ** Note this will be our normal after school practice time.
We will also end at 4:00 on days before meets.  Be sure to check the schedule

Parent Volunteer Sign up:  It takes a village so we need your help!  Be sure to get signed up.

August 19, 2019, is our BIG XC INVITE:  We need over 100 volunteers (both HS and MS parents). Please use the link below to sign up.


Pay to Participate fee information: 


Week of July 29, 2019

posted Jul 28, 2019, 9:12 AM by Amy Glenn

Beginning August 1:  No athlete will be permitted to participate in any practice or meets until all forms have been completed and signed by both the athlete and parent, including a signed physical by the DR that needs to be turned into the athletic office.  All forms can be found on the main athletic webpage. 
You will find all the final forms listed under the more tab
Be sure your athlete signs all forms as well (it will be sent to their email)

Parent Meeting and Time Trial for athletes
  • Wednesday, July 31 5:30 pm at the MS Football field
  • A parent meeting will be held before the runner's time trial.
  • Youth Running Club and MS athletes will run together following parent meeting (ONE Mile Time trial)
  • Please meet at MS Football Field (Off Kardules Way) at 5:30
  • If you are unable to attend all information will be posted on the portal page and in a follow-up email next week.  
  • Team shoe Night:  Tuesday. August 6 from 4-8pm at Second Sole Gahanna
Practice Schedule (It will also be on the portal page on the calendar)
Week of July 29
Monday-off
Tuesday-8:00-9:15am
Weds (Time Trial/parent Meeting)-5:30pm ** Please note, no early practice on WEDS
Thursday-8:00-9:15am
Friday-off 

Mandatory practices begin the week of August 5
Week of August 5:  Monday-Friday 8:00-9:15 am

Week of August 12
Monday: 3:30-4:45 **Later start time due to teacher schedule
Tuesday: 3:30-4:45
Weds-3:30-4:45
Thursday (First day of school for athletes)-3:10-4:30
Friday-3:10-4:30

Season Practices Times:
Monday-Thursday 3:10-4:30 and Friday's 3:10-4:00 ** Note this will be our normal after school practice time.
We will also end at 4:00 on days before meets.  Be sure to check the schedule

Parent Volunteer Sign up:  It takes a village so we need your help!  Be sure to get signed up.

August 19, 2019, is our BIG XC INVITE:  We need over 100 volunteers (both HS and MS parents). Please use the link below to sign up.


Pay to Participate fee information:  Fees will NOT be uploaded until the week of August 12



BSN Team Shop Link and key details
access code:  NAMSXC19
  • Required for MS:  team tank and running shorts all other gear is optional.  If you ran track last spring or XC the previous year the uniforms are the same and you do not need to purchase a new one.  (please be mindful when ordering whether you are ordering boys, youth-unisex for girls).  The uniform color this year is maroon top and shorts
  • The COLOR for MS shorts is MAROON. 
  • TEAM SHOP CLOSES AT 11:59pm on July 31, 2019
  • There will not be exchanges and no late orders can be accepted.  Please order within the team shop open window time!

MS Meet Schedule

https://docs.google.com/spreadsheets/d/1SNahwZ-X0KZoXaKlN-Eksd0ugEY41UANMx1Tg8387VI/edit#gid=0

Communication  
PORTAL Link (bookmark, save, memorize---this is your lifeline for the season)
Sign up for our Remind: automated text update service
Send a text to 81010
In text line:  text @namsxc2019

Summer Eagle Runs 2019

posted Apr 25, 2019, 5:44 AM by Amy Glenn   [ updated Jul 7, 2019, 5:56 AM ]

Did you sign up on the mandatory sign-in form? 

Have you completed your forms on FINAL FORMS?
All physicals are due before the first day of practice!

Summer EAGLE RUNS start on JUNE 11, 2019.

Summer Eagle Runs Calendar:  Click here

Any 7th or 8th grader interested in running NAMS XC in the fall should plan to attend as many summer runs as possible.  
We will run every Tuesday, and Thursday from 8:00-9:00 am. Through the month of June. Meet at HS Track

Tuesday's only:  Optional (but highly encouraged) lift with HS program at 7:15am.  Summer run immediately following.

Starting the week of July 8th, Summer Eagle Runs will be on Tuesday, Weds and Thursday from 8:00-9:15 am   Meet at the HS track.  
Be sure to bring plenty of water.  
All runs are weather dependent.  We will run in the rain, however, we will NOT run in lightning, thunder or downpours.  
All cancellations will happen through our REMIND texting service.  Be sure to get signed up.  

Remind: automated text update service
Send a text to 81010
In text line:  text @namsxc2019

MS XC Portal PAGE:  BOOKMARK, SAVE, MEMORIZE
https://sites.google.com/a/napls.us/nams-cross-country/

What needs to be completed before July 29, 2019
Final Forms, including your signed physical form. 
Athletic webpage:  www.naeagles.com

Up and coming events:
NA Kids Triathlon:  July 20
https://www.newalbanykidstriathlon.com/

Mark your calendars: Parent Meeting/Time Trial will be on July 31 @ 5:30.  Meet at the MS Football Field.

October 1, 2018: Final Week

posted Oct 1, 2018, 7:17 AM by Amy Glenn

Final Week:  October 1:  WOW...Hard to believe!
Monday-practice 3:10-4:15
Tuesday-practice 3:10-4:15

Weds-practice 3:10-4:15
Thursday-practice 3:00-4:00:  END OF SEASON CELEBRATION 4:00-4:45@ Stadium (MS Cafe if raining).  Make sure you have signed up to volunteer!
We still need fruit, water, and several other items.

Friday-practice 3:00-4:00
Saturday:  FINAL meet @ Thomas Worthington HS.  Bus leaves at 7:30am


9:00 Girls Varsity (Top 7)

9:50 Girls Open 
9:25 Boys Varsity (Top 7)

10:15 Boys Open

Week of Sept 24 and Oct 1

posted Sep 24, 2018, 8:06 AM by Amy Glenn

 Week of Sept. 24
Monday-practice 3:10-4:15
Tuesday:  ADDED meet @ Westerville Heritage MS (390 N Spring Street)
Weds-practice 3:10-4:15
Thursday-Practice 3:10-4:15
Friday-practice 3:10-4:00
***Homecoming parade:  All student-athletes have been invited to walk in the parade with their respective programs.  
The parade will take place on Friday, September 28 at 6:00 pm. You will be expected to report at 5:40 pm to the McCoy Center parking lot. We will have the Cross Country flag to carry during the parade and will wear our team shirt.  Coach Galbreath-HS Coach is leading up the walk.  I will not be available.   

Saturday:  Panther Invite @ Pick North HS.  Bus leaves at 7:30am
9:00 AM Girls Varsity 
9:20 AM Boys Varsity 
9:40 AM Girls Open
10:00 AM Boys Open


Final Week:  October 1:  WOW...Hard to believe!
Monday-practice 3:10-4:15
Tuesday-practice 3:10-4:15
Weds-practice 3:10-4:15
Thursday-practice 3:00-4:00:  END OF SEASON CELEBRATION 4:00-4:45@ Stadium (MS Cafe if raining).  Make sure you have signed up to volunteer!
Friday-practice 3:00-4:00
Saturday:  FINAL meet @ Thomas Worthington HS.  Bus leaves at 7:30am
9:00 Girls Varsity

9:50 Girls Open 
9:25 Boys Varsity

10:15 Boys Open

Week of Sept 10, 2018

posted Sep 13, 2018, 10:41 AM by Amy Glenn

Schedule:
Monday:  No school = No practice.  Run on your own 30 mins
Tuesday:  Away Meet @Highlands Aquatic Center in Westerville.
Run at Highlands Aquatic Center Pool (245 S. Spring Rd. Westerville OH 43081)
5:00 pm (I have not been told whether it is boys or girls first yet)

Wednesday-practice 3:10-4:15
Thursday-practice 3:10-4:15
Friday-Practice 3:10-4:00

Saturday:  Away @ Galion.  Meet is held at Amman's Reservoir (approx 1 hour from New Albany)
Bus leaves at 6:45 am
 1.  9:00 am 7th/8th Grade Boys Open (all divisions) 

2. 9:30 am 7th/8th Grade Boys Varsity “A” Race (D.I & Larger D.II schools) :  Top 7 runners

4. 10:30 am 7th/8th Grade Girls Varsity “A” Race (D.I & Larger D.II schools)  Top 7 runners

6. 11:30 am 7th/8th Grade Girls Open (all divisions)

Varsity Runners will be named at Friday's practice.  Runners are based on times, practices, performances, absences, etc.....

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