Resources

211 for information and referral to community resources. One place to find statewide services and help for friends, family or yourself. Available statewide 24/7.

WARM LINE 1-866-771-9276 Statewide to talk with a trained peer support specialist who has personal experience with mental health recovery. Available statewide 24/7.

Crisis 774-HELP (4357) Cumberland County . By telephone, in office or home. 24 hours. Trained mobile staff can come to you.

Crisis 1-888-568-1112 Statewide for psychiatric intervention and assistance with a Mental Health Crisis.

Emergency 911 or go to the nearest Emergency Room for immediate Medical Care in a safe environment

Pandemic

CDC Coronavirus (COVID-19) https://www.cdc.gov/coronavirus/2019-ncov/index.html

How Teens can protect their health during the pandemic

Why your mental health may be suffering and what you can do

Protect Yourself and Others from COVID-19 When Visiting Parks and Recreational Facilities

General Health Information

Medline Plus http://www.nlm.nih.gov/medlineplus/

Evaluating Internet Sources for Health Information http://www.nlm.nih.gov/medlineplus/webeval/webeval.html

Mental Health

Family Hope Resource to helping you while you're supporting a loved one or friend who's struggling with mental illness.

Mindfulness Based Stress Reduction

Substance Abuse

Alcoholics Anonymous Meetings

National Institute of Drug Abuse http://www.nida.nih.gov/nidahome.html

Above the Influence http://www.abovetheinfluence.com/

Nutrition

Nutrition http://www.nutrition.gov/

CPR

American Heart Association Hand-Only CPR http://handsonlycpr.org/

Reproductive Health & Sexuality

SEICUS Sexuality Information and Education Council of United States

Girls on Fire Girls on Fire helps young women (and those who identify as such) to be knowledgeable and comfortable with their sexuality. Girls on Fire seeks to expose its participants to local experts in the field of sexuality, consent and healthy relationships, and allow group discussion, brainstorming and processing in a safe, inclusive environment.

Love is Respect Relationships 101

Find Fast and Confidential Testing Near You

Relationship Violence

Through These Doors - Young Adult Abuse Prevention Program

Are you afraid?

Facebook

Sexual Assault Response Services of Southern Maine http://www.sarsonline.org/

It's Your Sex Life STIs, Consent, & Healthy Relationships http://www.itsyoursexlife.com/

Young Adult Abuse Prevention Program http://www.familycrisis.org/yaapp.html

Empathy

Brene' Brown Empathy vs. Sympathy. 4 qualities of empathy. https://www.youtube.com/watch?v=1Evwgu369Jw

Consent

Tea is consent. https://www.youtube.com/watch?v=fGoWLWS4-kU

Stress

Kelly McGonigal. Author of the Upside of Stress. Ted Talk. https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Health Behavior - Brain science

Stanford Neuroscientist Dr Andrew Huberman on the Unbeatable Mind: https://www.youtube.com/watch?v=D2iJ5LNp0WU&t=2186s

Stanford Neuroscientist Dr Andrew Huberman on the Collective Insight : https://www.youtube.com/watch?v=se_PmcIDFww&t=97s

Arianna Huffington on Sleep: https://www.youtube.com/watch?v=TLBiVgkESM0

Kelly Starrett and Brian Mackenzie-Disruptors Discussion: https://www.youtube.com/watch?v=UPJ0-c9u0o0&t=4294s

Charles Duhigg. The Power of Habit - Why we do what we do in life and business. https://charlesduhigg.com/the-power-of-habit/

Dr Jud Brewer on how to break bad habits: https://www.youtube.com/watch?v=-moW9jvvMr4

Steven Kotler on Flow States: https://www.youtube.com/watch?v=7xnbUT3rOvQ

Abria Joseph on Self Talk: https://www.youtube.com/watch?v=teVE3VGrBhM

Stephen Porges on Polyvagal Theory and the Vagus Nerve: https://www.youtube.com/watch?v=yVVaTRbegJs

Books

The Molecule of More: How a single chemical in your brain drives love, sex, and creativing - and will determine the fate of the human race. Daniel Lieberman and Michael Long. http://www.danielzlieberman.com/about-the-molecule-of-more.html

High Performance Habits: How Extraordinary People Become That Way-Brendan Bruchard: https://www.amazon.com/High-Performance-Habits-Extraordinary-People/dp/B076BSQ21J/ref=sr_1_2?keywords=high+Performance+Habits&qid=1578857189&sr=8-2

The Craving Mind: From Cigarettes to Smartphones to Love-Why We Get Hooked and How We Can Break Bad Habits-Dr Jud Brewer https://www.amazon.com/Craving-Mind-Cigarettes-Smartphones-Hooked/dp/B06W5XQY7G/ref=sr_1_1?keywords=jud+Brewer&qid=1578857948&s=books&sr=1-1

The Rise of Superman-Steven Kotler https://www.amazon.com/Rise-Superman-Decoding-Ultimate-Performance/dp/B00I9IGP68/ref=sr_1_7?keywords=kotler&qid=1578858256&s=books&smid=A3T7DQBB0CKEM6&sr=1-7

Stealing Fire: How Silicone Valley, the Navy Seals and Maverick Scientists are Revolutionizing the Way We Work and Live -Steven Kotler and Jamie Wheal https://www.amazon.com/Stealing-Fire-Maverick-Scientists-Revolutionizing/dp/B01N2HREQU/ref=pd_sbs_129_1/141-7520291-2345162?_encoding=UTF8&pd_rd_i=B01N2HREQU&pd_rd_r=04456cc6-473e-49db-96ad-b09500d35f31&pd_rd_w=P6f4j&pd_rd_wg=WxFDq&pf_rd_p=670e3530-913b-43e2-8005-da937e9a4fe8&pf_rd_r=AQ58KKNVJQ32C0YR2W1N&psc=1&refRID=AQ58KKNVJQ32C0YR2W1N

Flow: The Psychology of Optimal Human Experience-Mihaly Csikszentmihalyi https://www.amazon.com/gp/product/0061339202/ref=dbs_a_def_rwt_bibl_vppi_i0

Lifespan: Why We Age-and Why We Don’t Have To-David St. Clair, PhD https://www.amazon.com/Lifespan-Why-Age-Dont-Have/dp/B07QGH1Q43/ref=sr_1_3?crid=J852VXKT9V1Z&keywords=lifespan+david+sinclair&qid=1578858803&s=books&sprefix=lifespan%2Cstripbooks%2C168&sr=1-3