FREE Triathlon Clinic and Practice Swim for Cranberry Tri Fest

Register Today!

Looking for some tips and strategies for competing in the Cranberry Tri Fest? Wondering how to handle the challenges of a triathlon swim? Join us for a free triathlon clinic and triathlon practice swim at the Cranberry race venue led by Elaine Vescio, a USA Triathlon certified coach with Vmps.

Triathlon Clinic Discusses

  • What to bring
  • What to wear
  • How to set up your transition area
  • Strategies for the swim, bike, run segments, and T1 and T2
  • Tips for fueling and hydrating

The second part of the clinic covers the triathlon swim where you learn tips and strategies for navigating a triathlon swim. Then you can try out those tips on the the actual swim course for the Cranberry Sprint Triathlon. A Vmps coach will join participants in the water and lifeguards will be on duty during the practice swim. 

Triathlon Swim Topics Covered

  • Triathlon swim starts 
  • Dealing with anxiety during the swim
  • Sighting 
  • Swimming straight in the open water 
  • Swimming with a crowd 
  • Turning at buoys 
  • Exiting the water

: Ted Williams Camp, Lakeville, MA

Date: Friday August 21, 2015

Time: 6:00 PM to 6:45 PM

Fee: Free

Clinic SizeLimited to 50 participants

Register Today!

Need more info? Contact Elaine Vescio at or 508-612-3000.