Vmps Swim Programs

Vmps helps people become stronger and more efficient swimmers through our weekly coached swim classes which focus primarily on improving the freestyle stroke for performance in triathlon swims and open water swims. Our 
Masters Swimming emphasizes the four competitive swim strokes in a social and supportive environment. 

Vmps Swim Skills Class (Novice/Intermediate)

The emphasis of these coached swim workouts is on improving swim form and technique with class time divided between technique work and building swim fitness. The class meets one time each week for six weeks, and each class is 60 minutes in length. 

Vmps Swim Training Class (Intermediate/Advanced Swimmers)

The emphasis of these coached swim workouts is on improving swim endurance and speed. The majority of the class time is spent on completing a swim workout with a short session of drills during the class. The class meets one time each week for six weeks, and each class is 60 minutes in length. 

Vmps DryLand Swim Training (All Levels of Swimmers Welcome)

This class is for swimmers and triathletes who want to improve their strength and technique. Class meets in the Fitness Studio, and features strength and fitness training that helps improve swim skills and overall athleticism. 

Schedule and Fees

Vmps Triathlon Team members must apply team discount code during registration to get 10% discount. 

Session  Session Dates/LocationClass Day/TimeClass Name/Level    Class SizeFeesRegistration
 Spring II
May 2 to June 6 
Swymfit Boxborough, MA
Saturdays
6:00 AM to 7:00 AM 
Swim Skills Class
Novice/Intermediate Level  
$120 Register Today 



Vmps Triathlon Team members must apply team discount code during registration to get 10% discount. 

Locations

  1. Swymfit, 90 Swanson Road, Boxborough, MA 01719
  2. YWCA of Central MA, One Salem Square, Worcester, MA 01608

Make Up Class and Refund Policy

If a class is cancelled due to inclement weather or an unforeseen situation, a make up class will be scheduled; no refunds will be issued. If a participant provides us with at least 24 hours notice that he/she will miss a class, that participant may be able to attend a different class if space is available basis during the session. Missed classes may not be made up in future sessions. 

A participant may cancel their registration up to 48 hours prior to the first class and receive a full refund minus the handling fees charged by the registration company. Note that handling fees are charged by the registration company for the registration and for the cancellation as this is the policy of the credit card companies. Refund requests must be emailed to evescio@mpstraining.com. If you do not receive a response to your refund request within 24 hours of sending it, please call 508-612-3000. 

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