Triathlon Training Services


Triathlon Coaching Services—Platinum

Our Platinum Level Triathlon Coaching Service is the most extensive coaching available. It includes: 

  • One hour initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
  • Unlimited daily contact with your triathlon coach by email, as needed
  • Weekly phone conversation with your triathlon coach as needed to discuss training progress and racing strategies
  • Set up of annual training periodization based upon goals and priority races
  • Biweekly training plans with detailed daily workout specifications
  • Personal Vmps Training Peaks online training log
  • Threshold test for cycling on your own bicycle using a Computrainer to set heart rate training zones
  • Additional threshold testing for cycling available every three months as needed
  • Performance testing in each of the disciplines 
  • Professional bike fit and set up
  • Swim assessment--45 minute consultation in pool or through use of videotape and phone
  • Additional swim assessment available every three months as needed.
  • Vmps Sports Nutrition consultation included
  • Basic strength and conditioning consultation
  • Ongoing strength and conditioning advice incorporated into training program
  • Additional strength and conditioning consultation available every three months as needed
  • Pacing plans for your races
  • One hour end of race season consultation to discuss how the training and racing went for the season, and begin thinking through the following season, if appropriate
  • Client discount on Vmps training races and clinics, and on triathlon gear and apparel sold by Vmps
  • Client discount on membership fee for Vmps Triathlon Team

Price: $300/month
New Client Setup Fee: $300
 

    Click here to sign-up!

 




Triathlon Coaching Services—Gold


Our Gold Level Triathlon Coaching Service provides premium coaching at a more conservative price. It includes: 
  • One hour initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
  • Unlimited daily contact with your triathlon coach by email, as needed
  • Set up of annual training periodization based upon goals and priority races
  • Biweekly training plans with detailed daily workout specifications
  • Personal Vmps Training Peaks online training log
  • Threshold test for cycling on your own bicycle using a Computrainer to set your heart rate training zones
  • Additional threshold testing available at 20% off the regular price
  • Performance testing on the bike available at 20% off the regular price
  • Professional bike fit and set up
  • Swim assessment—45 minute consultation in pool or through use of videotape and phone
  • Additional swim assessments available at 20% off the regular price
  • Basic sports nutrition advice incorporated into training program
  • Basic strength and conditioning advice incorporated into training program
  • Pacing plans for your races
  • One hour end of race season consultation to discuss how the training and racing went for the season, and begin thinking through the following season, if appropriate
  • Client discount on Vmps training races and clinics, and on triathlon gear and apparel sold by Vmps
  • Client discount on membership fee for Vmps Triathlon Team

Price: $250/month
New Client Setup Fee: $250

   Click here to sign-up!  

 

 


 

12 Week Triathlon Training Plan ($550) or 16 Week Triathlon Training Plan ($650)

The 12 and 16 week plans are ideal  to help you peak for a specific triathlon

  • Twenty minute initial consultation by telephone
  • Four-week training segments with detailed daily workout specifications
  • Weekly email feedback
  • Personal Vmps Training Peaks online training log
  • Pre-race phone consultation
  • Post-race phone consultation
  • Lactate threshold test for cycling or running available at 10% off the regular price for athletes that purchase a 12 or 16 Week Triathlon Training Plan

 


Click here to sign-up!  





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