Swimming Training Services

Swim Training Services—Platinum

Our Platinum Level Swimming Training Service is the most intensive coaching available. It includes: 

  • One hour initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
  • Unlimited daily contact with your swim coach by email, as needed
  • Weekly phone conversation with your swim coach as needed to discuss training progress and racing strategies
  • Swim assessment by your Vmps swim coach—45 minute consultation in pool or through use of videotape and phone
  • Additional swim assessment every three months
  • Set up of annual training periodization based upon goals and priority races
  • Biweekly training plans with detailed daily workout specifications
  • Personal Vmps online training log
  • Vmps Sports Nutrition included
  • Basic strength and conditioning consultation
  • Ongoing strength and conditioning advice incorporated into training program
  • One hour end of race season consultation to discuss how the training and racing went for the season, and begin thinking through the following season, if appropriate
  • Client discount on triathlon gear and apparel at Vmps Triathlon Center and on Vmps training races and clinics
  • Client discount on membership fee for Vmps Triathlon Team

Price: $225/month
New Client Setup Fee: $225
 

    Click here to sign-up!

 




Swim Training Services—Gold

Our Gold Level Swim Training Service provides premium coaching at a more conservative price. It includes: 

  • One hour initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
  • Unlimited daily contact with your swim coach by email, as needed
  • Swim assessment by your Vmps swim coach—45 minute consultation in pool or through use of videotape and phone
  • Additional swim assessments available as needed at 20% off the regular Vmps price
  • Set up of annual training periodization based upon goals and priority races
  • Biweekly training plans with detailed daily workout specifications
  • Personal Vmps online training log
  • Basic strength and conditioning advice incorporated into training program
  • One hour end of race season consultation to discuss how the training and racing went for the season, and begin thinking through the following season, if appropriate
  • Client discount on triathlon gear and apparel at Vmps Triathlon Center and on Vmps training races and clinics
  • Client discount on membership fee for Vmps Triathlon Team

Price: $175/month
New Client Setup Fee: $175

   Click here to sign-up!  

 

 


 

12 Week Swim Training Program ($500) or 16 Week Swim Training Program ($600)

The 12 and 16 week programs are designed  to help you improve your swim form and fitness.

  • Swim assessment by your Vmps swim coach—45 minute consultation in pool or through use of videotape and phone
  • Additional swim assessment at the halfway point of the plan
  • Four-week training segments with detailed daily workout specifications
  • Unlimited email contact with your coach
  • Personal Vmps online training log

Click here to sign-up!  

 

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