Vmps is offering free triathlon seminars led by Elaine Vescio, a USA Triathlon Certified Coach. These seminars are designed for people who are new to the sport of triathlon.
Vmps Intro to Triathlon Training covers setting goals and objectives, planning an appropriate training schedule, overcoming obstacles, and other issues related to getting started with triathlon training. An online version of this seminar is available too.
Getting Ready for Race Day covers what to bring to the race, what to do when you get to the venue, how to set up your transition area, what to expect during each segment of the race, what to do (and not do) in the week leading up to the race, and other issues related to the big race. An online version of this seminar is available, too.