Register for a Race, Event, or Activity


Getting Ready for Race Day Seminar

posted Apr 26, 2012, 10:54 AM by Elaine Vescio   [ updated Apr 26, 2012, 10:55 AM ]

Led by a USA Triathlon Certified Coach and designed for people who are new to the sport of triathlon, this free seminar covers the most important aspects of race day preparations for the entire week leading up to your race.

Date: Monday, May 7, 2012
Time: 7:00 PM to 8:30 PM
Location: Vmps Triathlon Center, 45 River Street, Millbury, Ma 01527
Fee: Free

Registration is requested so that we can best prepare for our guests.

CLICK HERE to register

Vmps Open Water Swim Race Training Series

posted Jun 23, 2011, 7:17 AM by Donald Vescio   [ updated Apr 26, 2012, 10:47 AM by Elaine Vescio ]

Looking for a fun way to improve your open water swimming? Or do you already thrive during the open water swim part of triathlons? Either way don’t miss the Vmps Open Water Swim Race Training Series.

Sanctioned by USA Triathlon, these biweekly open water swim training races are set on a GPS measured swim course at Long Lake in Littleton, MA. Choose either a half mile or one mile race. Compete in one race to test your swim fitness and build your confidence before your most important triathlons. Compete in all three races in the series to monitor how much you improve your open water swimming. (You can’t do that by looking at your swim splits in triathlons).

It is a mass start format for each race. Life guards in kayaks will monitor each race.


click here for more information

Vmps Time Trial Training Series--Millbury, MA

posted May 5, 2011, 1:51 AM by Donald Vescio   [ updated Sep 12, 2011, 8:13 AM ]

Looking for a fun way to get in shape for cycling or racing? Then join us for the Vmps Time Trial Training Series brought to you by F.I.R.M. Racing.

Known as the ‘Race of Truth’, the time trial is you against the clock. Riders are sent off one at a time with no drafting allowed. A weekly time trial is a great way to gauge your cycling fitness. Plus it is rewarding to watch your times drop as the season progresses


click here for more information

Register Now for an Open Water Swim Clinic

posted May 5, 2011, 1:45 AM by Donald Vescio   [ updated Sep 12, 2011, 8:13 AM ]

The Vmps Open Water Swim Clinic is designed to help swimmers of all levels become more confident and effective during the swim segment of a triathlon. Participants spend the majority of the clinic in the lake practicing the skills needed in open water swimming. Fearful beginners work on learning how to relax and breathe while swimming in a lake. Intermediate and advanced swimmers work on skills like sighting and drafting which will help them to navigate the swim course in a triathlon more quickly. All this is done under the watchful eyes of experienced coaches and life guards.

FREE Triathlon Training Seminars/Webinars

posted Apr 27, 2011, 4:41 AM by Donald Vescio   [ updated Sep 12, 2011, 8:13 AM ]

Vmps is offering free triathlon seminars led by Elaine Vescio, a USA Triathlon Certified Coach. These seminars are designed for people who are new to the sport of triathlon.

Vmps Intro to Triathlon Training covers setting goals and objectives, planning an appropriate training schedule, overcoming obstacles, and other issues related to getting started with triathlon training. An online version of this seminar is available too. 

Getting Ready for Race Day covers what to bring to the race, what to do when you get to the venue, how to set up your transition area, what to expect during each segment of the race, what to do (and not do) in the week leading up to the race, and other issues related to the big race. An online version of this seminar is available, too.
 

Vmps Tri It Boot Camp for Women

posted Mar 16, 2011, 5:06 PM by Donald Vescio   [ updated Sep 12, 2011, 8:13 AM ]

Vmps Tri-It Boot Camp for Women is a half day triathlon training immersion program for beginners. The boot camp is designed to help women improve their triathlon skills while having fun and meeting new people. In small groups led by certified USA Triathlon certified coaches, participants rotate through skills clinics in swimming, cycling, running, and transitions before regrouping to complete a mini triathlon that consists of a 50 yard pool swim, 3.5 mile bike ride, and a 1 mile run or walk.


Click here for details

Vmps Tri Ready Group Training Program

posted Mar 16, 2011, 5:02 PM by Donald Vescio   [ updated Sep 12, 2011, 8:13 AM ]

Vmps Tri Ready is an eight week comprehensive group triathlon training program that is appropriate for beginners as well as people who have completed a few triathlons. Led by a certified USAT Triathlon Coach, this program combines seminars, skills clinics, and group workouts to make your triathlon preparation fun and effective. 


Vmps Computrainer Group Training Sessions and Race League

posted Jan 18, 2011, 2:47 AM by Donald Vescio   [ updated Sep 12, 2011, 8:13 AM ]

The Vmps Computrainer Studio officially opens January 29!  To learn more about the Vmps Computrainer Race League, as well as about other Computrainer group training sessions, click here.

Swim Rx Program Open

posted Jan 11, 2011, 4:49 PM by Donald Vescio   [ updated Sep 12, 2011, 8:13 AM ]

Session One begins February 5; Session Two begins April 1.

Register today and transform your swimming for the 2011 race season!

1-9 of 9