After a warm up swim, the coaches divide the class into smaller groups based on ability. They cover most of the topics in the small group format while swimming in the lake, and then with thirty minutes remaining reconvene into a larger group to practice triathlon swim starts, swimming in a crowd, and drafting.
Praise About Our OWS Clinics
That was an incredible experience this morning. I totally freaked out at the beginning - but through your training and positive encouragement I feel better about getting into the dark water in the wetsuit. I will be heading back to Chauncy to get more experience in the water. Thanks again...you are an excellent coach....Marcia
I just wanted to thank you for hosting the swim clinic down in Lakeville Ma a couple weeks ago. I did the sprint tri and this was the first race in 8 years where I didn't panic in the water. I went in and did what I was supposed to do without a worry. You were a huge help! Thanks again!....Matt
Thank you for a wonderful open water swim clinic yesterday. That was EXACTLY what I needed! It gave me time to get use to the wet suit, learn some swim techniques and most especially acclimate to the lake. I usually swim at the Y in the morning, so this is obviously different from lap swim.
When Tracy started to work with us she told us why we did the warm-up swim. Everything she said was right on the money. When I started my warm-up, my brain was on sensory overload. I was trying to process the feel of the wetsuit, the smell and taste of the water, the color of the water, and then finally find my way around the orange markers on the lake. If I hadn't gotten that out of the way yesterday, I'd be facing it next week at the start of the triathlon. Yikes!So needless to say your swim clinic was well worth $40! In the end, I felt energized and excited to go back in BEFORE the race. Thank you, thank you, thank you! I will suggest the clinic to anyone who comes my way....Jen
Minimum Swim Ability
If you want to participate in a Vmps Open Water Swim Clinic, you should be able to swim at least 100 yards (up and back twice in a standard lap swimming pool) without touching down. You don’t need to go fast or do the freestyle stroke the entire distance, but you do need this basic level of fitness and swim ability to get the most benefit from the clinic. Note: the coaches do not work on swim stroke form during this clinic other than how it is related to open water swimming. Vmps offers a number of other swimming services to help people with their swim stroke form or to help them with swim fitness.
2013 OWS Clinic Dates and Locations
Friday, June 7--6:00 AM to 7:30 AM
Long Pond in Littleton, MA--Location of Appleman Triathlon
Friday, July 19--6:00 AM to 7:30 AM
Lake Chauncy in Westboro, MA--Location of the Westborough Sprint Triathlon
Friday, August 9--6:00 AM to 7:30 AM
Loon Pond at Ted Williams Camp in Lakeville, MA--Location of Cranberry Trifest
Wetsuits are strongly recommended for the June date. Wetsuits are available for rent or purchase through Vmps.
Fee for Open Water Swim Clinic
Event day registrants add $5. (Online registration closes the day before the event.)
Online registration is closed for the Lakeville clinic. Onsite registration for Lakeville is available from 5:45 AM to 5:55 AM at Ted Williams Camp on 8/9/13.
No refunds will be given. Participants may transfer their registrations to a different Vmps Open Water Swim Clinic in the same calendar year depending upon space availability in the other clinics. All transfer requests must by made at least three (3) days prior to the date of the clinic for which the participant is originally registered. Transfer requests must be submitted by emailing the request to email@example.com.
Places to Stay
For Westborough Clinic
For Littleton Clinic:
For Lakeville Clinic: