Cycling Training Services

Cycling Training Services—Platinum

Our Platinum Level Cycling Training Service is the most intensive coaching available. It includes: 

  • One hour initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
  • Unlimited daily contact with your cycling coach by email, as needed
  • Weekly phone conversation with your cycling coach as needed to discuss training progress and racing strategies
  • Set up of annual training periodization based upon goals and priority races
  • Biweekly training plans with detailed daily workout specifications
  • Personal Vmps Training Peaks online training log
  • Professional bike fit and set up
  • Lactate threshold test for cycling on your own bicycle using a Computrainer
  • Additional lactate threshold testing cycling available every three months as needed
  • Consultation for setting heart rate training zones and/or power training levels
  • Sports Nutrition included
  • Basic strength and conditioning consultation
  • Ongoing strength and conditioning advice incorporated into training program
  • Pacing plans for your races
  • One hour end of race season consultation to discuss how the training and racing went for the season, and begin thinking through the following season, if appropriate
  • Client discount on triathlon gear and apparel at Vmps Triathlon Center and on Vmps training races and clinics
  • Client discount on membership fee for Vmps Triathlon Team

Price: $225/month
New Client Setup Fee: $225
 

    Click here to sign-up!

 




Cycling Training Services—Gold

Our Gold Level Cycling Training Service provides premium coaching at a more conservative price. It includes: 

  • One hour initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
  • Unlimited daily contact with your coach by email, as needed
  • Set up of annual training periodization based upon goals and priority races
  • Biweekly training plans with detailed daily workout specifications
  • Personal Vmps online training log
  • Professional bike fit and set up
  • Lactate threshold test for cycling on your own bicycle using a Computrainer
  • Additional lactate threshold testing available at 20% off the regular price
  • Consultation for setting heart rate training zones and/or power training levels
  • Basic strength and conditioning advice incorporated into training program
  • Pacing plans for your races
  • One hour end of race season consultation to discuss how the training and racing went for the season, and begin thinking through the following season, if appropriate
  • Client discount on triathlon gear and apparel at Vmps Triathlon Center and on Vmps training races and clinics
  • Client discount on membership fee for Vmps Triathlon Team

Price: $175/month
New Client Setup Fee: $175

   Click here to sign-up!  

 

 


 

12 Week Cycling Training Plan ($450) or 16 Week Cycling Training Plan ($550)---

The 12 and 16 week plans are ideal  to help you peak for a specific race

  • Twenty minute initial consultation by telephone
  • Four-week training segments with detailed daily workout specifications
  • Weekly email feedback
  • Personal Vmps online training log
  • Pre-race phone consultation
  • Post-race phone consultation
  • Lactate threshold test for cycling available at 10% off the regular price for athletes that purchase a 12 or 16 Week Cycling Training Plan

 

 

Click here to sign-up!  

 

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