TRAINING

A major component to our program is and has been strength and speed training.   Expectations for athletes is to commit 3 days a week to the weight room all year round.  


DETAILS REGARDING SUMMER PROGRAMMING CAN BE FOUND BELOW:

DATES / TIMES:

https://docs.google.com/document/d/10msXItO7uKs1zx2e9TP7cmRyADKWcf0z4dd-Jph1Vyk/edit?usp=sharing
RESULTS:

https://docs.google.com/spreadsheets/d/172l86o1mWyZdA68vgQuS2OQt6FBmvlzpB0jRj36E46U/edit?usp=sharing




https://sites.google.com/a/mosineeschools.org/mhstrack/summer
(Link will take you to MosineeTrack.com)

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