SPEED TRAINING

Mosinee Speed Training is designed for building speed … not endurance.
Athletes will enjoy the “quality instead of quantity” concept of the workouts. 

Drills typically last only four to five seconds.

Running is NOT punishment.

Racing is FUN.

This is NOT a just for Track & Field


Sprint instruction and workouts will improve performance in all speed-based sports including baseball, basketball, football, soccer, volleyball, and, of course, track and field. 


At any speed session, the fastest kids in the high school can train alongside elementary students.  All ages and sizes will benefit.


ALL ARE INVITED AND CAN BENEFIT.


EVERYTHING WILL BE RECORDED, RANKED, AND PUBLISHED
https://sites.google.com/a/mosineeschools.org/mhstrack/winter-speed

https://sites.google.com/a/mosineeschools.org/mhstrack/summer-speed

SPEED TRAINING RECORDS

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