NUTRITION & HEALTH

Attached below is a pdf's on Nutrition and health for Athletes.  You can find articles on maximizing your training through nutrition, what to eat pre-meet, what to eat for recovery, and vitamins as well as other track and field related information.


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craig.martens@stoughton.k12.wi.us,
May 24, 2013, 4:17 PM
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craig.martens@stoughton.k12.wi.us,
Apr 28, 2013, 8:38 AM
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craig.martens@stoughton.k12.wi.us,
May 24, 2013, 4:12 PM
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craig.martens@stoughton.k12.wi.us,
May 24, 2013, 4:14 PM
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craig.martens@stoughton.k12.wi.us,
May 24, 2013, 4:15 PM
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craig.martens@stoughton.k12.wi.us,
May 24, 2013, 4:15 PM
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craig.martens@stoughton.k12.wi.us,
May 24, 2013, 4:11 PM
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Shoes.pdf
(243k)
craig.martens@stoughton.k12.wi.us,
May 24, 2013, 4:18 PM