High School Physical Education 
Mohonasen High School

Intramurals

Intramurals & Make-Ups

Intramurals and make-ups are offered for 6 weeks during each quarter.  They take place every Tuesday, Wednesday, and Thursday during 10th period in the high school gym or weight room.

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Welcome to the High School Physical Education home page.  As physical educators, we focus on promoting a healthy lifestyle and maintaining healthy fitness levels.  We also strive to expose students to as many different sports and activities as possible, giving them many options to choose from.  In doing so we hope that our students will not only enjoy PE class but that they will also want to participate in these activities outside of school and after they graduate from high school in order to maintain a healthy lifestyle. 

Currently, students in our PE classes have the option to choose which type of activities they would like to participate in.  We separate these activities into groups, and offer 3 different options every period.  

  • The TEAM SPORTS group consists of highly competitive team sports, like football, soccer, and basketball.  They utilize the sport education model, where every student has their own role/responsibility (coach, captain, fitness instructor, score keeper, official, etc.).   At the beginning of each unit, they draft new teams, come up with team names and designate who will perform each role.  Next they spend a few classes developing skills and strategies for game play as a team.  The remainder of the unit consists of tournament play that leads to a championship game to designate the winning team of that particular sport unit.
  • The INDIVIDUAL SPORTS AND FITNESS group is less competitive and plays some individual sports, like modified volleyball, badminton, and tennis.  They also focus on improving fitness levels while participating in various fitness-related units, like yoga, pilates, dance, etc.  
  • The STRENGTH & CONDITIONING group will take place in the weight room and focus on improving muscular strength and endurance, agility, speed, and power.  These students will learn various weight lifting and strength training techniques.  They will also focus on sport-specific exercises necessary to improve performance on the athletic field/court.