Vinyasa Flow Yoga
We begin class with setting your intention (a positive thought or message), focusing our breath, centering our minds and body.  We then move into a guided flow of Asanas, moving with breath from one posture thru another, showing modifications for all levels of practice, as well as  including some mat-based Pilates, core strengthening and muscle toning.  As class begins to wind down, we start to relax the body and mind, ending with a guided meditation.  Sequencing of classes vary nightly to bring a variety to your practice.  Proceed through your practice slowly, safely and with awareness of your body.  Feel free to 'ride the edge' and push yourself, but know your poses at your own comfort level!  Remember, yoga is not a is an individual practice  :)  

Classes / Prices 
**At the Gathering Place in Milton on Tues and Thurs. at 5:30 p.m.  Cost is $7.00 and classes are 1 hour.
**Premier Tennis and Fitness in Janesville on Mondays and Wednesdays....6:30 p.m.  Cost is $7.00 and classes are 1 membership is required to attend this class.
** Basics Co-op on Friday mornings at 8:00 a.m.....this class is $5.00.

Classes are instructed by Ruth Armstrong a certified Yoga instructor