10 WAYS TO DESTRESS YOUR LIFE

 
 
 
10 Ways  to Destress Your Life  

 

                 

        1.)Think positively. 

             Believe you can!
               Fill your mind with uplifting images.
 
 
                2.) Take care of yourself.
                            
                            Get enough sleep.
         Eat healthy foods.
 
 
                3.) Exercise.
                            Do something you really enjoy.
                            Restore yourself.
 
 
 
       4.) Live simply.
                                 Don't clutter up your life with too many things.
 
 
 
       5.) Practice Humor for Healing
 
                                Laughing has been proven to help the body heal faster.
 
 
       6.) Get involved in a good cause.
                               Feel like you are making a difference, even if it's in a small way.
                               Engage in Peer Support - share and receive.
 
 
 
      
       7.)  Live one day at a time.
 
                                Make the most of the moment.
                                Yesterday is gone, and today will be, soon enough.
 
 
 
              8.) Maintain balance.
                               Devote time to all the parts of your life: spiritual, emotional, family, career, community,
                               physical, mental, material.
 
 
 
      9.) Give yourself credit where credit is due.
 
 
  
 
 
    10.) Realize you can't do everything!
 

                                                                                           Mental Health Advocacy Inc.

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Marc Jacques,
Feb 6, 2011, 12:46 PM
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