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Sport Specific Training

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Class Name: Sport Specific Training Taught By:Archie Young Rich Calkins
Credit: 1
Course Prerequisites: None
Graduation Requirements Met:  This semester long course fulfills a physical education requirement of graduation.
Course Description:  This participation based course is designed to improve your skills in basketball, volleyball, wrestling, or any NYO event.  The workouts will be based upon the sport you want to focus on.  The improvements you make will be dependent upon your effort.  The goal/purpose of the course is to give athletes an opportunity to become bigger, faster, and stronger.  The course content will consist of cardio-vascular conditioning, plyometrics, agility drills, weight training, and skill development.  If you have a desire to improve as an athlete this is a course you should consider taking.