Marina Vilkoff is a Registered Holistic Nutritionist (R.H.N.) with a passion for helping people live happier and healthier through nutrition and lifestyle coaching.
She graduated from the Canadian School of Natural Nutrition in 2015.

Although most people are aware of the benefits of good nutrition, the range of conflicting information available to the consumer is often confusing. Holistic nutritionists guide their clients through the maze of information from books, magazines, supplements, and diets on the market. They work with clients to identify and help correct the nutritional causes of diseases, and they are qualified to design personalized diet and lifestyle programs that optimize health.

Nutritional deficiencies, toxins overload, and drug overuse destroy the fragile balance in our bodies. Marina believes that restoration is possible only with nourishment and nutritional support.

What R.H.N. can do for you?
I welcome clients with a wide range of health goals, as the systems and functions of the body are amazingly interconnected.
Each person is biochemically distinct and has unique nutritional needs. It's important to take into account the whole person: their current diet, lifestyle, and their emotional and spiritual well-being.

Holistic nutrition offers a functional approach to diet and lifestyle. It can make a real difference and improvement in the quality of your life. We are going to work together, as making real changes to your diet and lifestyle takes commitment, motivation, and time.

How to prepare for your first nutritional consultation?

Please contact me first, and briefly explain what kind of conditions you have and what kind of help you are looking for.
I'll send you a package of questionnaires. To get the most benefit from my counseling, you need to fill out all of them together with 7-day long Food Log prior to the consultation.
    Bring all nutritional supplements you take regularly;
    Bring all prescribed or over-the-counter medications you are currently taking.

Your first meeting will be approximately 1.5 hour in duration. It will include:
 - a discussion about your health goals and concerns
 - a review of your personal health history
 - careful analysis of any nutritional supplements and medications you take
 - action steps you can take right away

Can I help with medical conditions?
I am not a medical doctor and do not diagnose or treat medical conditions or illnesses – even those which may have already been diagnosed by your doctor. However, in looking at the symptoms you are currently experiencing, I can work with you to suggest dietary and lifestyle changes that will help  restore balance to your body and mind and hence contribute to an improved overall health and wellness.

If you feel that my service is the right fit for you and you would like to book an appointment, please call 613-297-5046
or contact me via email at marina@makeitvital.com