Winter Running & Strength Training Info
Mid Nov-Mid Feb (check back for 2011-12 dates)
Come out as often as you’d like. (Only meets on school days. Refer to school calendar at www.madisonschools.k12.va.us)
From 3:30 – 4:30ish depending on the length of the workout.
Rides must be on time to continue participation!
o Mondays: Upper Body will include body weight (i.e. push-ups) and resistance exercises (i.e. bicep curls).
o A set of Resistance Bands is highly recommended. Check Dick’s Sporting Goods, Wal-Mart, etc .
o Wednesdays: Lower Body will include mostly body weight exercises (i.e. lunges) with the option to add weights or resistance if available.
o Abs/Core (i.e. crunches) will be done both Mondays and Wednesdays as time allows. A yoga mat or large folded towel is highly recommended to give your spine the padding it needs.
o Open to both distance runners/joggers and sprinters of all ability levels.
o Some groups may go on distance runs together, but the track is also open for speed workouts.
o Dress in layers appropriate for the weather conditions, including gloves and hat.
o If weather does not allow us to run outside, we will do an alternate workout indoors, so have clothes for that possibility as well.
MC Running Club >