TITAN STRONG!!!!!!

Welcome to the new and improved home for the Lee's Summit West Girls Cross Country team.  Here you can find information regarding upcoming meets, records and ways to stay connected to the team.  Be sure to follow us on Twitter to receive the most up to date information regarding the team. 

Follow us on Twitter @LSWGirlsXC
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2017 GIRLS DISTANCE RUNNING

SUMMER CONDITIONING

Come Be a part of A Championship team!!


REGISTER ONLINE at

http://lswhs.lsr7.org/news/summer-camps-2017/

OR

Cost $50 (cash or check written out

to LSW Girls CROSS COUNTRY)


Will Include Conditioning Camp T-shirt, Running Log, access to swim sessions at the R-7 aquatic center, video anaylisis of running form and Informative Instruction to Become a Better Distance Runner.


**PLEASE HAVE AN UP TO DATE PHYSICAL ON FILE**


Summer Conditioning will be distance running orientated and starts Monday, June 5th at 6:45 am in the Lee’s Summit West High School west parking lot.  We start early to beat the heat.  Summer Conditioning is a vital part of our programs.  It is the building block that will enable us to compete at the championship level.  To have a successful season, we have to put in the necessary miles in the summer.  


Summer Conditioning: June 5th to July 21st (track and xc distance runners) 

*All Conditioning Will Help Distance Runners Become Champions


1st official practice begins July 31st at 6:45am in the Lee’s Summit West High School west parking lot. (behind the gym)


Contact Jesse Griffin:


jesse.griffin@lsr7.net


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2016 LSWHS LADY TITAN XC 



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2016 KC SUBURBAN GOLD CONFERENCE CHAMPIONS! 




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Lady Titans crack the national rankings at #35 in the Powerade ESPN Rise Fab 50 cross country rankings released the week of September 23rd, 2010.


Lady Titans after the race at the Woodbridge XC Classic in Costa Mesa, California on 9/18/10

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Chelsey Phoebus-1st  in 18:09 and Liga Blyholder-2nd in 18:21 lead the #21 nationally ranked Lady Titans to a 105 point victory at the Kansas City Metro Championship on Saturday Oct 3rd, 2009.  Their times were both under the meet record of 18:22 set in 2008 by Lees Summit North standout Taylor Hynes.

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