Bus for CK leaves at 7:30 from the back of the school. Sign-up for Forest City this week...

Welcome 2018 Lancer Track and Field Athletes!

Bus for CK Relays on Saturday leaves at 7:30 am from the back of the school (see Meets link for more info.).
Bring lots of warm clothes!  A blanket is also a good idea. 

Sign-up for Forest City Relays Wednesday, Thursday, and Monday

Permission form MUST be received before athlete can compete (see Permission Form link).

Reminder that athletes driving to events must complete a drivers form (available at the front office).

See calendar posted outside room 203 for meet information. A schedule has been posted on the Meets page.  









If you are purchasing spikes for any track/jumping event, please ensure that your shoe has a heel (regardless of what sales person may suggest):

HEEL: Good :)
Image result for middle distance spike
NO HEEL: Not good :(
Image result for sprint spikes





PRACTICE INFORMATION:

Practices will run from approximately 2:30 - 4:30 Monday-Thursday.
Please bring lots of water and appropriate clothing for both indoor and outdoor practices.


EVENTS:
Hurdles: 80mH/100mH, 300mH/400mH
Sprints: 100m, 200m, 400m
Distance: 800m, 1500m, 3000m, Steeplechase
Jumps: Long Jump, Triple Jump, High Jump
Throws: Shot Put, Discus, Javelin
Relays: 4x100, 4x400

Track and Field Video.mp4