Positive Effects

Effects of Sufficient Sleep
  • Increased satisfaction with their sleep
  • Improved class attendance
  • Decreased visits to school nurse for fatigue-related complaints
  • Increased likelihood of eating breakfast
  • Enhanced readiness to learn
  • Improved motivation
  • Decreased reporting of depressed mood
  • Improved academic performance
  • Decreased levels of self-reported sleepiness and fatigue
  • Improvements in academic measures
  • Increase in reading test scores
  • Decreased car crash ratesĀ 
  • Positive impact on standardized tests scoresĀ 
  • Increased test scores in core subject areas