Welcome to the Lisle Lions Track and Field Website

WHERE TRADITIONS BORN ON CINDERS... FORM THE HEART OF LION PRIDE!






Lisle Track & Field


ISAIAH HUNTER

WOWS THEM ONCE AGAIN!

SENIOR SWEEPS ALL THREE 
FIELD OF DREAMS SPRINT EVENTS

AND SETS A MEET RECORD IN THE 400!







In the News

CAMERON STITT

LEAPS 20'11" IN THE LONG JUMP, 11 INCHES FROM OUR SCHOOL RECORD 

HE ALSO WINS THE HIGH JUMP AT 6'2," JUST MISSING AT 6'4"






Tech Talk

Here is our seventh installment of Track Tech: Key Concepts to Ponder 

This Tech Feature focuses on the question: What specific factors influence sprint speed?

For a more detailed analysis, check out Coach Jakalski's Freelap Article: 

(Just Click on the title)





Track Features

BEN SALZBERG
solves the following
Deadlifting 
"Head Knocker"
Brain Rebus












Message from Coach J



For copies of  the 
UPCOMING SEASON'S 
RESULTS, LOOP SCOOPS, and SPECIAL EVENT POWERPOINTS, go to the NAVIGATION BAR on the left!

Also, use the navigation bar to find downloadable pictures and files. Use the back arrow to return to the Main Page.

Click on LINKS to find PDFs or POWERPOINTS of all our special events.

LAST SEASON'S FILES WILL BE MOVED INTO A SEPARATE FOLDER

CHECK OUT COACH J's MOST RECENT SIMPLIFASTER ARTICLE ON  BIOMECHANICS SOFTWARE  (click on "Biomechanics Software" to navigate to the article.

A PDF of the PLANO FIELD OF DREAMS Loop Scoops is now available.  Go to MEET RESULTS on the far left. 











Practice Schedule

WORKOUTS FOR THE WEEK
April 24th to April 29th

Monday: PLANO Loop Scoops in the Junior High Fitness Center Classroom
Line Up Review for Tuesday's Frosh-Soph Conference Meet in Seneca, and Wednesday's final home meet. 
Gravity Complexed
Sprinters & Jumpers: 1 x 25 second Benchmarking sprint.
Middle Distance: 2 x Fly-in 75 meters ASR Re-Test
JUNIOR HIGH MEET 
Tuesday: I-8 JV Conference Meet in Seneca  Early dismissal @ 1:45
Bus leaves at 2:00.
Varsity Sprinters& Jumpers:  Extensive Tempo 3 X (2 X 90)
Varsity Middle Distance:  20 X turf striders
Trap Bar Deadlift:  (1 X 1;1 X 2; 1X3) @85%
Wednesday: FINAL HOME MEET:  Coal City, Walther, Prov. St. Mel
Thursday: Loop Scoops (F-S Conference and Final Home Meet) in Junior High Fitness Center Classroom
Gravity Constant Complexed
Sprinters & Jumpers: ASR for 30 meters
Middle Distance: 1 X Benchmarking 300 Meters
Friday: Gravity Constant Complexed
Sprinters & Jumpers: ASR Pinnacle Capacity (40 meters) trying to achieve 2 X Goal time or faster
Middle Distance:  ASR splits times:  1:30 and 30 seconds
Trap Bar Deadlifts (1 X 3 @ 90%)
Saturday:  LISLE JUNIOR HIGH LITTLE
CAT CO-ED INVITATIONAL AT WILDE FIELD (9:30)



Plano points and Cumulative Point Totals after six competitions 
(25 points to earn a varsity letter)

PIZZA FRIDAY AT WILDE FIELD











Highlights


JAKE VENTRELLA

Has another big day!
The first year junior earns a varsity spot at Plano and takes 2nd place in the Triple Jump  with a personal best of 39'4.75"





2017 THEME


OUR THEME FOR THE 
2017 SEASON:

ON OUR WAY

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