Message from Coach J
For copies of the
RESULTS, LOOP SCOOPS, and SPECIAL EVENT POWERPOINTS, go to the NAVIGATION BAR on the left!
Also, use the navigation bar to find downloadable pictures and files. Use the back arrow to return to the Main Page.
Click on LINKS to find PDFs or POWERPOINTS of all our special events.
LAST SEASON'S FILES WILL BE MOVED INTO A SEPARATE FOLDER
CHECK OUT COACH J's MOST RECENT SIMPLIFASTER ARTICLE ON BIOMECHANICS SOFTWARE (click on "Biomechanics Software" to navigate to the article.
A PDF of the PLANO FIELD OF DREAMS Loop Scoops is now available. Go to MEET RESULTS on the far left.
WORKOUTS FOR THE WEEK
April 24th to April 29th
Monday: PLANO Loop Scoops in the Junior High Fitness Center Classroom
Line Up Review for Tuesday's Frosh-Soph Conference Meet in Seneca, and Wednesday's final home meet.
Sprinters & Jumpers: 1 x 25 second Benchmarking sprint.
Middle Distance: 2 x Fly-in 75 meters ASR Re-Test
JUNIOR HIGH MEET
Tuesday: I-8 JV Conference Meet in Seneca Early dismissal @ 1:45
Bus leaves at 2:00.
Varsity Sprinters& Jumpers: Extensive Tempo 3 X (2 X 90)
Varsity Middle Distance: 20 X turf striders
Trap Bar Deadlift: (1 X 1;1 X 2; 1X3) @85%
Wednesday: FINAL HOME MEET: Coal City, Walther, Prov. St. Mel
Thursday: Loop Scoops (F-S Conference and Final Home Meet) in Junior High Fitness Center Classroom
Gravity Constant Complexed
Sprinters & Jumpers: ASR for 30 meters
Middle Distance: 1 X Benchmarking 300 Meters
Friday: Gravity Constant Complexed
Sprinters & Jumpers: ASR Pinnacle Capacity (40 meters) trying to achieve 2 X Goal time or faster
Middle Distance: ASR splits times: 1:30 and 30 seconds
Trap Bar Deadlifts (1 X 3 @ 90%)
Saturday: LISLE JUNIOR HIGH LITTLE
CAT CO-ED INVITATIONAL AT WILDE FIELD (9:30)
Plano points and Cumulative Point Totals after six competitions
(25 points to earn a varsity letter)
PIZZA FRIDAY AT WILDE FIELD