Welcome to the Lisle Lions Track and Field Website

WHERE TRADITIONS BORN ON CINDERS... FORM THE HEART OF LION PRIDE!






Lisle Track & Field

SPECIAL

MID MARCH

POLKA DAY

FOR LISLE TRACK

"Rocky" Orozco demonstrates

the "Flying Squirrel" Warmup











In the News

GRAVITY CONSTANT
GRADUATION

Congratulations to All!


Tech Talk

Here is our next Tech Talk Q and A
This topic is on the frequency of jump training



Track Features

UWEM EKONG
continues his torrid pace!
Senior runs 2.20 in the Fly-20--
Second fastest time ever run in the hallways going back to '04













Message from Coach J

A PDF OF OUR ANNUAL MID-MARCH POLKA DAY PRACTICE IS NOW AVAILABLE FOR VIEWING OR DOWNLOADING (Go to the Navigation Bar) on the left and click on LINKS)

A PDF OF OUR ANNUAL GRAVITY CONSTANT GRADUATION  IS NOW AVAILABLE FOR VIEWING OR DOWNLOADING (Go to the Navigation Bar) on the left and click on LINKS)
Thanks again to representatives of the UNITED STATES MARINE CORPS for once again honoring this very special achievement


REED-CUSTER LOOP SCOOPS ARE NOW AVAILABLE FOR VIEWING OR DOWNLOADING. 
(Click on MEET RESULTS over to the left on the NAVIGATION BAR)

For copies of all our
RESULTS, LOOP SCOOPS, and SPECIAL EVENT POWERPOINTS, go to the NAVIGATION BAR on the left!

Also, use the navigation bar to find downloadable pictures and files. Use the back arrow to return to the Main Page.

Click on LINKS to find PDFs or POWERPOINTS of all our special events.

LAST SEASON'S FILES WILL BE MOVED INTO A SEPARATE FOLDER

CHECK OUT COACH J's MOST RECENT SIMPLIFASTER ARTICLE ON  DEBATING SPEED (click on "Debating Speed)" to navigate to the article.

OUR TRACK & FIELD RECORDS CAN BE DOWNLOADED FROM THE NAVIGATION BAR
GO TO FORMS and INFORMATION ON THE LEFT











Practice Schedule

PRACTICE FOR THE WEEK
Monday through Saturday
MARCH 12th to MARCH 17th

Monday: LOOP SCOOPS in Coach Woyna's Room Gravity Constant:  Single Lap of Full Series, Split Jumps, Planks, and Trap Bar Deads 1 X 5 @ 90%
Tuesday: Meet in Coach Woyna's Room for extensive temp charts, ASR Speed Charts, and Distance Chart explanations (beginning Friday weather permitting) Gravity Constant: Leg spring series 1-2-3 (two laps) Kettle Swings, Goblets, Press Ups
Wednesday: POLKA DAY Wear RED; Your choice of any Gravity Constant Sequences; girls work out with us in North Parking Lot; Polka music, Polish candies, and the popular Hanky Dance!
Thursday: GRAVITY CONSTANT GRADUATION! Two laps of everything with NO STOPS! Sgt. Belk of the USMC to present shirts to all who complete the challenge.
Friday: Coach Woyna's Room for Power Points of Polka Day and Gravity Constant Graduation.
Saturday: PICTURE DAY at the High School! Be on time and in Uniform; Nalley Tops and Shorts; Pictures will be taken at 8:15--DON'T FORGET







Highlights

Ray "Peaky" Bandzoumouna
and
Demetrius "Sky" King
"Conspire" to solve our most recent Deadlifting Head-Knocker

IF YOU THROW ME FROM THE WINDOW, I WILL LEAVE A GRIEVING WIFE. BRING ME BACK, BUT “IN” THE DOOR, AND YOU’ll SEE SOMEONE GIVING LIFE.

 WHAT AM I? 

Can you get it?

Did anyone look it up???

 










2018 THEME


OUR THEME FOR THE 
2018 SEASON:

The Lion, the Beast, the Beat

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