Message from Coach J
TO RUNNERS AND PARENTS NEW TO OUR SITE:
Go to the Navigation Bar on the left.
Click on LINKS to find PDFs of all our special events and activities!
Make sure to download a copy of our CROSS COUNTRY TRAINING AND RACING CALENDAR.
The LATEST NEWS...
Check out the recent District 202 feature story on the SCHIESHER RECESS RUNNING CLUB!
(Just click on "Schiesher" above to about the future of Lisle CC!)
POWER POINTS OF ALL OUR FUN EVENTS ARE AVAILABLE. Go to the Navigation Bar on the left, and click on "LINKS"
"INTO THE NIGHT" FUN RUN
WATER BALLOON HIDE-N-FIND
NICK'S HAPPY TIME ICE CREAM WORKOUT
ANNUAL TAPE VOLLEYBALL
HERRICK LAKE CHICKEN RUN
PRE-SECTIONAL PUMPKIN CARVING
THE HARRIER HI-LITES for the
IHSA STATE SECTIONAL are now available for viewing or downloading. Just go to the NAVIGATION BAR on the left and click on "MEET RESULTS."
Check out Coach J's latest article on STRENGTH TRAINING posted on the SimpliFaster Blog. posted
Continue to check out new runner images by clicking the "Photo Gallery" on the left Navigation Bar
Something Else New: Go to LINKS under the navigation bar and download short High Def Slow Motion movie clips. (Just click on the blue down arrow on the far right to access the clips)
Three new videos: Liz doing Reverse Arm Kettle Swings; Liz and Emily running "Criminal" Hills (so hard their criminal); Zach doing Multi-Hop Prime Time Bounds
Practice Schedule for next fall:
SUMMER WORKOUTS BEGIN THURSDAY,
LISLE CROSS COUNTRY TEAM
WEARING THEIR SPIRIT SHIRTS
and at the bottom...
Strength training variation
NICK JANITCH DEMONSTRATING
THE TRAP BAR DEADLIFT (TREDS)