Welcome to the Lisle Lions Cross Country Website.

“The ability to plan, to concentrate, to control emotions and unwanted thoughts, knowing when to act, keeping positive—are all intelligent qualities and all qualities that are developed by running and training.”

--John Brewer, Running Science





Lisle Cross Country

HERE IT IS--
OUR SPECIAL 
TEAM CARICATURE FOR
2018
based on this year's theme:
THE GREATEST SHOWMAN
(shirts should arrive Tuesday)



Special Highlights

2018 Season Ends with a
memorable awards program



"Cross" Words

Awards Recipients
Top Runner
(most "Hot Corner" appearances)
JOEY CHAN & 
RACHEL LANING
Most Improved
(significant jumps in vVDOT and race times)
HAILEY ARMALIS &
 ABE OROZCO




Thoughts on the Run

Below is our final fall
TRAINING Q & A  

This Q & A discusses the contribution of strength training to running economy.









Message from Coach J

TO RUNNERS AND PARENTS NEW TO OUR SITE:

Go to the Navigation Bar on the left.
Click on LINKS to find PDFs of all our special events and activities!

Make sure to download a copy of our CROSS COUNTRY TRAINING AND RACING CALENDAR. 

The LATEST NEWS...

Download your copy of the
the 
SEASON IN REVIEW



 ACCESSED THIS SLIDE PRESENTATION BY GOING TO THE NAVIGATION BAR ON THE LEFT. Just click on "LINKS"
See if you can spot all the "small details" 
 in this slide show!

And you can also check back on these other special events slide shows that we viewed at the banquet!



"INTO THE NIGHT" FUN RUN

WATER BALLOON
 "HIDE-N-FIND" WORKOUT
NICK'S HAPPY TIME ICE CREAM!!
TAPE VOLLEYBALL
DAIRY JOY IN HINCKLEY
HERRICK LAKE CHICKEN RUN
and our latest:
SECTIONAL PUMPKIN CARVING










Practice Schedule

SUMMER SESSIONS
for the 2019 season
begin Tuesday, June 11th
@ 7 PM


New and Notes

Coach Woyna's 
TOP ACTION SHOT
ONCE AGAIN GOES TO
BRENDAN WHITE 
at Lisle's 
Community Park







Fun Happenings

HAILEY ARMALIS
ACHIEVES HER 5K GOAL PROJECTION BY LOWERING HER BEST COMMUNITY PARK TIME BY 36 SECONDS!





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