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Links to pictures:
Pictures from University of Dubuque Indoor track meet (Facebook - courtesy Freese Photography)

DRAKE News and Information
See links on the left bar for up to date information...

RESULTS:
Day 2:
        Linn-Mar girls place 5th in Sprint Medley Relay 
Day 1:  
        Stephanie Jenks places 1st in 3000m
        Ariana Rolle places 5th and Brooke Lorenz places 11th


Events and cut offs:  
        FIELD:  Shot put: 24;  Discus: 24;  High Jump:  24;  Long Jump:  24;  
        INDIVIDUAL TRACK:  100m:  32;  800m:  16;  1500m:  21;  3000m:  21;  100m Hurdles:  32;  400m Hurdles:  8
        RELAYS:  4x100m:  80;  4x200m:  24;  4x400m:  24;  4x800:  16;  Sprint Medley:  24;  Shuttle Hurdle:  16


Links to Local LM Girls Track & Field articles:


Latest announcements & reminders:
 The weather has been very mild this winter. Regardless, if you are a sprinter, distance runner, etc if the weather is conducive we will be outside next week at some point so don't forget the essentials (hand & ear covering, long sleeved top/pants). Also, make sure you have a decent pair of training shoes/footwear. 

 In the next week or two we will also vote for captains, so if you're interested please let me know. Criteria is you must be a junior/senior and have been on the team for at least one season. 

  
 
PLEASE STAY ALERT TO ANY CHANGES THAT WILL BE SENT OUT VIA E-MAIL, TWITTER, AND IF POSSIBLE THROUGH LMTV!!

Please dress for the weather. Bring warm clothes to practice EVERYDAY! We may not always be outside but it is better to have them than not having them. Also, don't forget to bring a water bottle.  

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Hydration and nutrition are key components to a successful season.