Gentle Exercise

Tai Chi and Chi Kung are gentle exercise as there is no strain on the joints or muscles. It helps open joints and lengthen the muscles, this encourages blood flow which is one of the many benefits of practicing either of these exercises on a regular basis.

 

The benefits of Tai Chi and Chi Kung practice can be categorised into three broad groups, for further information on each of these please visit out Benefits of Practice page.


The classes we hold in Lincoln for both Tai Chi and Chi Kung, are unlike any other exercise classes with loud music, jumping and sweaty bodies. The classes are calming and sociable, and allow you to develop your skills at your own pace.

  

With so much to gain what do you have to lose Join Us Now!