posted Aug 4, 2016, 4:51 PM by Kendrick Wong
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updated Aug 4, 2016, 4:55 PM
]
Markham has issued a heat warning due to the local forecast indicating temperatures above 30 Celsius with a high humidex on Thursday, August 4 and Friday, August 5, 2016. It is important to take precautions to avoid suffering heat-related illnesses. Local Forecast
Thursday, August 4
Sunny. High 31. Humidex 38.
Night - Clear. Low 21.
Friday, August 5
A mix of sun and cloud with 40 percent chance of showers. High 31.
Night - Cloudy periods with 40 percent chance of showers. Low 17.
Markham recommends the following based on Health Canada guidelines:
- Drink plenty of cool liquids, especially water, to decrease your risk of dehydration.
- Wear loose-fitting, light-coloured clothing made of breathable fabric.
- Keep people and pets in your care out of parked vehicles and direct sunlight.
- Spend a few hours in a cool place - a tree-shaded area, swimming facility or an air-conditioned building such as a shopping mall, grocery store, place of worship or public library.
- Take cool showers or baths.
- Prepare meals that don't need to be cooked in your oven.
- Block sunlight by opening awnings, and closing curtains and blinds during the day.
- Avoid sun exposure - shade yourself by wearing a wide-brimmed, breathable hat or using an umbrella.
- If you are taking medication or have an existing health condition, ask your doctor or pharmacist if heat exposure increases your health risk and follow their advice.
- If you have an air conditioner with a thermostat, keep it set to somewhere between 22ºC (72ºF) and 26ºC (79ºF), which will reduce your energy costs and provide you with needed relief.
- If you have a window air conditioner, cool only one room where you can go for heat relief.
- Frequently visit friends, neighbours, and elderly family members, especially those who are chronically ill, to make sure they are cool and hydrated.
- Reschedule or plan outdoor activities during cooler parts of the day.
Cooling Centres Available at Community Centres and Libraries
- Angus Glen Community Centre & Library, 3990 Major Mackenzie Drive East
- Armadale Community Centre & Library, 2401 Denison Street
- Cornell Community Centre & Library, 3201 Bur Oak Avenue
- Milliken Mills Community Centre & Library, 7600 Kennedy Road
- Thornhill Community Centre & Library, 7755 Bayview Avenue
- Centennial Community Centre & Library, 8600 McCowan Road
- Markham Village Library, 6031 Hwy 7
- Unionville Library, 15 Library Lane
Learn more about emergency preparedness.
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