dietary programme


Dietary programmes are essential to compliment

new activity regimes if muscle growth

and a healthy metabolism is to be maintained.

Daily diet

08.00am. Breakfast – Carbohydrate: fruit or


12.30pm. Lunch – Carbohydrate: bread, pasta,

rice, cereals, potatoes etc. + vegetables

05.00pm. Snack – Fruit: any

7.30pm. Dinner – Protein: fish, milk, eggs,

cheese and others. + vegetables

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