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                                      Welcome to the Carmody Physical Education Website


Mr. Carson
Email: jcarson@jeffco.k12.co.us
VM:303-982-9913
Mrs. McKay
Email: cmckay@jeffco.k12.co.us
VM: 303-982-7566

P.E. Weather

Carmody Physical Education 1st semester at a glance

Lifetime Fitness Education


The focus of Physical Education class at Carmody is two-fold. First, students are encouraged to make fitness a lifetime activity. The second goal starts by providing a safe and comfortable environment for students to grow personal skills, and set goals.  Enthusiasm and respect for peers is also integral to fostering an enjoyable environment.   Physical education provides the opportunity to teach students about movement, strategies, teamwork, problem solving and health related fitness. Each of these areas is addressed in the National Association for Sport and Physical Education’s (NASPE) standards and is important to teaching the whole student. Carmody is committed to, and supports the development of a positive and appropriate physical education experience


Week

Daily Schedule

Activities

Links & Notes

Aug 16  Club Carmody (6th and 7th Grade)


Aug 17 All gym classes meet in the Big Gym: Syllabus hand out and school Q&A.


Week 1 8/20
Mon: Play Frisbee
Tues: Play Frisbee
Wed: Learning target- pass to partner (within 3 steps)/or ultimate
Thurs: Throw and catch/ultimate
Fri: Partners or longest throw off the BB court or Ultimate


Syllabus hand out -return by 8/31

Teaching cue: stand side facing your partner,step and throw.Direct instruction during guided practice. 8/22 -Gym uni handout /lockers


Fire Drill practice


10 minute walk
Frisbee groups: 2's or 3's FITNESS gram begins

Frisbee


Wed. Aug 22: Lockers and uniforms Sign up for the math club $5

Back to School Night Aug 23rd 5:30-7:30


Jeffco standards



Week 2 8/27

 Frisbee Football (Ultimate Frisbee) or Toss & Catch
6 or less on a team
3 complete for a first down
Only 3 steps after a catch then must throw to team mate
Goal is to score on other side

10 minute walk Begin Frisbee football or Toss & Catch

12 minute test calculator




Disc golf course
Week 3 9/4

9 holes of Carmody frisbee golf
Tues: head to head tournament
Thursday: Championship round (teams from Tues)

Wednesday: PACER Test inside (bring comfortable shoes and clothes), throw and catch cool down activity when finished


Fri: Fitnessgram Arm Test, Sit and Reach, Push Ups, Sit Ups Writing Prompt (See below)


10 minute run /walk 9.5 minute walk/30 jog/run FITNESS GRAM TESTING THIS WEEK moon trivia in the a.m.

12 minute scale
 Why is Frisbee a life time activity?
( writing prompt )
PE Goal Setting
Begin frisbee writing quiz, CER format You will need a CLAIM
Done on Schoology
 

Week 4 9/10


 Begin Flag Football

Monday: FITNESS GRAM make up testing (PACER redo) during 10 min walk

Monday, Tuesday: Throw and catch with partners
Que/pinkies or thumbs together

Wednesday, Thursday: Passing Game - Pass only, count number of passes from one goal to the other.  Lowest pass count wins.

 Friday:
5 pass, Receiver becomes the QB (Flag Football)
Throw and Catch

Wednesday and Thursday: Finish Fitness testing (Curl Ups and Sit and Reach)

10 minute walk around track - 9 minute 30 sec walk/30 sec min jog/run FITNESSGRAM REDOS/MAKEUPS
MSSP flag football


Thurs, 9/13: Bear Creek Homecoming
 Jeffco stadium at 7:00 pm.

Week 5 9/17

Last Days of 
Flag football
Alternate options:
Throw and Catch
Passing Game

Monday, Tues, Wed: Flag Football, SEL Focus: Sportsmanship, Conflict Resolution

Thurs: Flag Football, Mindfulness/Relaxation Techniques

Friday: NO SCHOOL, Enjoy your weekend!




10 minute run /walk, 1 min jog/run, 8 min walk, 1 min jog/run FITNESSGRAM RESULTS DUE 9/20

 Why is Flag Football a lifetime activity?
(Writing prompt)
 Flag football writing quiz, CER format. You will need a CLAIM 
Done on Schoology (HOMEWORK Due Next Friday 9/28)
 

Week 6 9/24

Begin Kickball

Monday, Tuesday:
Rotate Captain
1 inning kickball: All players from each team kick.  Highest score wins.

Mindful Monday: Mindfulness, Relaxation techniques at end of class

Wed, Thursday, Friday: World Championship Tournament (Each team will pick a country to represent)
Mrs. McKay and Mr. Carson pick teams

Fitness Friday: 12 min test
Cones are every 100 meters, each cone counts as point.
8 cones in 12 minutes to start scoring 

10 minute walk: Tues, Wed, Thurs


Mindful Mondays Begin

12 minute test on Friday


Fitness Fridays Begin

Friday cone test #1 

School Play: Tues 9/25, Wednesday 9/26, Thurs 9/27
No Dressing Out
All Classes use back stairwell (unlocked) meet in small gym

Week 7 10/01

Begin Softball

Monday: Relaxation Techniques/Focused Breathing

Monday, Tuesday: Jumbo Kickball: 2 catches out

 Wednesday, Thursday
Skills Practice
Throw and Catch with a Partner/Group of 3

Friday:
Wiffle ball hitting
Throw and Catch with a Partner/Group of 3
Small groups
Use softball and football fields

Mindful Mondays: Breathing Techniques

Tues, Wed, Thurs: 10 min walk is now 9 min walk with 1 min jog/run at beginning

Fitness Friday: 3 person pacer relay/ Pacer partner elimination


Wed, Thurs, Friday: Bring your own softball/baseball equipment if you have it (gloves)
 
 

Week 8 10/08


Inclement weather: Activities subject to change (indoors this week)

Monday:
Lead Up Game (Indoor: Army Softball)
Use Arm to hit Nerf ball
Can't throw it at them, underhand pitch

Tuesday: Army Kickball

 Wednesday, Thursday: Wiffle Ball, (Wednesday inside, Thursday outside)

Thursday: Cone Test #2
Softball on the softball fields
4 Teams

Friday: NO SCHOOL, Enjoy your weekend!

Mindful Mondays: Breathing techniques

Monday, Tuesday, Wednesday: Bike room, dynamic warmup

Tuesday: Reflex Balls and Start Teamwork Tuesday (1 positive comment/feedback given to teammate or other team)

Thursday: Fitness day, 12 min test, Cone Test #2

NO Fitness Friday this week, Done on Thursday instead


Mon-Thurs: Bring your own softball/baseball equipment if you have it (gloves)

Cone Test #2

Special Guest on Tuesday


PT conferences Wed & Thurs (Oct. 10 and 11)
3:30-7pm

No School on Friday, Oct.12
 
 

Week 9 10/15


Subject to change due to weather


 Begin Outside Softball

Monday: Rotations inside small gym: Bike, jump rope, fitcardz, schoology, hacky sack

Tues, Wed: Softball on Softball Fields
4 Teams Tournament Style
Tues: 1 plays 2, 3 plays 4
Wed: 1 plays 3, 2 plays 4

Thursday: Cone Test #2
Softball on the softball fields
4 Teams Tournament Style: 
1 plays 4, 1 plays 3

Friday: Last Day of Softball
ALL STAR GAME
Pick teams: competitive vs fun games

Mindful Monday: Imagery Techniques


Tuesday: Teamwork Tuesday


 muscle and/or bone chart word wall


Tuesday, Wednesday, Friday: 10 min walk, 9 min walk with 1 min jog/run

Fitness Friday on Thursday: Cone Test #2


Add in warm up: stretches, skipping, frog hops


Add in cool down: walk inside and discussing goal with partner





Soccer 
 


 

Week 10 10/22


Begin Indoor Sports

Begin Basketball

Bike rotation : 5 groups (7 min bike)

Monday: Practice shooting free throws

P.I.G games in small gym

No more than 2 balls per basket, 3 people per ball, 6 people max at basket

Tuesday/Wednesday: P.I.G game tournament, bike rotation
Play at least two full games: keep track of record

Rules:
Call Bank
Exact Same Shot

Thursday/Friday: P.I.G. Tournament Championship
or Free Throw Contest





Mindful Mondays: Imagery Techniques

Fitness Friday: 3 Man PACER

Warm up: Skips, hops, frog jump, stretches

Cool down: walk gym for 1-2 min and discuss goal of day with partner
add shuttle run
 
Why is Kickball/Softball a lifetime activity?
(Writing prompt)
 
Kickball/softball writing quiz, CER format. You will need a CLAIM 
Done on Schoology (HOMEWORK Due Next Friday October 19)
 

Week 11 10/29


Monday: 3 vs 3 Basketball
Bike Rotation


Friday: NO SCHOOL, Enjoy your Weekend
Start 4hoop medicine ball lift
1rep/2rep/3rep/4 rep add balance balls r/l/both feet
add dumbell curl1/2/3 on orange mat Mindful Mondays: 12 minute test add juggling a hacky sack 4 to a group Begin Bowling in Small Gym No Fitness Friday: Done on Thursday this week
BCHSconcert



Daylight savings adjust

Week 12 11/05


5 minute Plank/abs of steel

use mats if needed

How to Play Pig/ Horse click here

bike 3 x 2 minutes


 Post question & give sentence frame on white board  Basketball 
writing quiz, CER format You will need a CLAIM  & Evidence
 

Week 13 11/12

Basketball 3 vs. 3 
pick and roll &
screen
interval on the bike 445 ride 15 sec sprint  x 5 reps ( muscle mix up)

Wednesday add jump rope 5 minutes alternate with bike group
all students will know 5 rope tricks by semester end

Week 14, 11/19

Tues. team handball 333 rules
3 steps 
3 seconds
3 points per game
M-W team handball, Tournament after school Wed/

team handball tournament 
TBA
teams of 5 play 4 on 4

 Post question & give sentence frame on white board   Team handball
 writing quiz, CER format You will need a CLAIM  & Evidence
 

Week 15, 11/26

Volleyball 2man/3man/4man

12 minute bike


Week 16, 12/03


Tuesday: PACER TEST

Volleyball 4 vs 4 
tournament
all star game
Start FITNESSGRAM

bracket
9 teams

 Post question & give sentence frame on white board  Volleyball 
writing quiz, CER format You will need a CLAIM  & Evidence
 

Week 17,12/10

Pickle ball ,ping pong & badminton

Project for Finals Week


FITNESSGRAM MAKE UPSPLAY this week

Week 18 12/17

Finals Week: Play new games 

12 minute final

    
 Post question & give sentence frame on white board  Pickle ball ,ping pong & badminton
  writing quiz, CER format You will need a CLAIM  & Evidence
End of Semester reflection 
    
    


Carmody Physical Education at a glance 2nd semester


The focus of Physical Education class at Carmody is two-fold. First, students are encouraged to make fitness a lifetime activity. The second goal starts by providing a safe and comfortable environment for students to grow personal skills, and set goals.  Enthusiasm and respect for peers is also integral to fostering an enjoyable environment.   Physical education provides the opportunity to teach students about movement, strategies, teamwork, problem solving and health related fitness. Each of these areas is addressed in the National Association for Sport and Physical Education’s (NASPE) standards and is important to teaching the whole student. Carmody is committed to, and supports the development of a positive and appropriate physical education experience

Week


activities

links & notes

Week 1 Success Criteria Go over Syllabus Gym shirt and locker hand out

Teaching cue: Pickle ball 
"Step towards the ball"

Gym uni handout /lockers

Goal-Wednesday- keeping the wiffle ball in play 10-20 consecutive

http://www.usapa.org/

Check this out!

Week 2 Complete 3 games, either singles or doubles count 1st one to 7



10 minutesof biking
and Thurs Bear Creek Registration

Pickleball games are to 7 you must be in 3 games by Wednesday
http://www.usapa.org/



Week 3 Badminton


Groups of 3, 1 person rides for 10 minutes-rotate
T-TBS keep shuttle in play
W-TBS serve and scoring
Th -TBS

Badminton & ping pong moon trivia in the a.m.

Wednesday draw diagram on the white board, explain the serving rotatation. During class check for understanding, clarify
 

 

Week 4 Standards Learning target Doubles badminton

Badminton & ping pong doubles10 minute bike 3 groups o12

Week 5 2/6/2017 Monday 2 team volleyball? Friday inside day

Volleyball 2man/3man/4man
or air raid lead up game
serve w/ big ball Monday
regulation faom ball Tues
10 minute bike 2 groups from the small gym are now on the bikes and big gym has full size games next Wednesday 3vs3 tournament open lab.

Week 6 2/13/2017

6 vs 6 
volleyball

crab soccer Turs & Fri

10 minute bike 1 ball Thurs w/goals 2 ball on Fri big ball counts for 2 points

3 students in a group

Week 7

2/21/2017

Tues. team handball
 333 rules
3 steps 3 seconds 3 dribbles
12 min bikeThurs 8th grade pic no gym

Week 8 2/27/2017

scooter hockey rules
(between 6 no more than 9 on a team)
3 teams games of 5 minutes
Wed.early dimiss cal kickball
Th&Fri crab soccer big ball 2 pts, small ball 1 pt

10 minute bike 2 hockey games per day Crab soccer scooter hockey

1 magic triangle
2 out
3 traiangle area
4 triangle cut and paste
5 circle is a square





Week 9 3/06/2017


Pig or Horse is a for fun game
Basketball cap

5 minute Plank/abs of steel
use mats if needed
Bike 10





 team handball







Week 10 3/13/2017

Basketball5 minute Plank/abs of steel
use mats if needed
Jump rope 10


 team handball

Week 11 3/20/2017 14&15 last days inside fitness testing 16-18 outdoors due to play

Basketball
Personal fitness testing
Mission Impossible 1&2


Wed practice round
Thurs 1 vs 1 or 2 vs 2
Fri 2v2 best ball

5 minute Plank/abs of steel
use mats if needed
Jump rope 10
Play in big gym will need bike room

______________________

 
all school musical Th & Fri 
_______________________
Free brackets for tournaments here 
Spring  break March 26March 30 


Week 12

Mon -out
Tues bike 10
Wed team pick up the yard
Thurs.& Friday Scooter


Frisbee

Week 13

Softball, move to glove
and bat
or
Volley bat ball(old volleyball or 8 inch wiffle)
Testing/ special schedulesOutdoor softball 
gloves
bats
10 run rule 


Week 14

Frisbee /golf/ ultimateFitness Gram Due Date

Week 15

kickball/jumbo ball 


8th grade dance 

Week 16


Frisbee
12 minute cardio 12 minute walk /run
Frisbee

Week 17

Flag football
or Soccer



Week 18

Flag Football,
Soccer
or Frisbee

 








Jeffco standards




  

 


    

Physical Education Links Gym set -up Success criteria Syllabus Advisement Quotes PARCC click here then select Grade 8 then selct TTS with graphics How to join the Carmody Mathletes? (click here) Important dates 2018-19 Fall/Spring play Band holiday concert Parcc test _____________________________________________________________________________________________________

Different ways we support STEAM in Physical Education @ Carmody
All students are encouraged to bring there math with them to P.E. with any questions. We arrange a tutor/teacher help. (M)
Heart rate monitors. ( S & T)