Mindfulness and stress management

mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun
  1. 1.
    the quality or state of being conscious or aware of something.
    "their mindfulness of the wider cinematic tradition"
  2. 2.
    a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

    Mindfulness and stress

    Stress is a part of our lives... the stress of homework, relationships, driving, work, what we want to be in the future.  Some of these stresses are great, because they cause us to work towards our dreams, and often this stress can manifest itself in unhelpful ways in our bodies: not sleeping, being easily agitated, difficulty focusing, or other disturbances to the functionality, or workability of life.  

    This page is dedicated to equipping the Standley Lake student in CHOMPING that stress so that it stays helpful, and in line.   You will find mindfulness exercises, inspirational videos, articles, and websites where you can get more in 'tune'.  Feel free to 'subscribe' so you're updated if new content is added, as I'll strive to keep adding relevant content.

RESOURCES:
Mindfulness Based Stress Reduction (MBSR)--Palouse Mindfulness (free 8 week course)

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