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Welcome to Arvada West High School
Cross Country!

Check out the Announcements Tab for Important Information

  • Per Jeffco, due to COVID-19, coach's cannot have in-person practice with athletes until June 22.  We'll send an email to the team as soon as we receive information from Jeffco.  If you aren't on our email distribution list, send an email to della.moore@jeffco.k12.co.us with your email address, athlete's name, gender, and grade level.  Check out Coach's weekly training schedule under the Announcements tab.  We recommend that you start running now so that you are in shape and ready to run when the season begins.  Wash your hands, practice social distancing, and stay healthy!
  • First day of practice for the 2020/21 school year is August 10, 2020.
  • Just a reminder - practice is mandatory.
  • Practice begins after school at 3:15 p.m.  We will meet in Room N103.  Attendance is taken daily.
  • Practice usually ends around 4:30 p.m., but can go later, depending on the workout.
  • You may only be excused from practice for reasons that you would be excused from school (i.e., school event, school work, ACT test, sickness, death in family, etc.).
  • Please schedule doctor appointments, dentist appointments, and work around practice times.
  • If you are not going to be at practice for any reason, you must notify Coach Moore at della.moore@jeffco.k12.co.us or 303-547-0157.  Do NOT simply notify a teammate.
  • Per CHSAA rules, athletes may not compete in a scrimmage or meet until they have participated in 5 practices.


Where to buy shoes - make sure to tell them you run cross country at Arvada West:



Runners High - http://www.runnershighco.com/ 

2120 Ford Street - Golden

 

Check back to this website often for updates and important information.

 

Recent Announcements

  • Training Plan for Week of July 6 Hello runners!I hope everyone's training has been going well.  The season will be here before we know it, so make sure you are following the training plan below ...
    Posted Jul 3, 2020, 2:38 PM by Della Moore
  • Training Plan for Week of June 29 Hello runners!I hope everyone's training has been going well.  The training gets a little added to it this week (see below).  We are planning to start in-person ...
    Posted Jun 27, 2020, 9:07 AM by Della Moore
  • Training Plan for Week of June 22 Hello runners!This week, I received guidelines from Jeffco on Voluntary Summer Practice.  For now, we are only allowed to have groups of 25 or less runners, plus a coach ...
    Posted Jun 19, 2020, 3:30 PM by Della Moore
  • Training Plan for Week of June 15 Hello runners!Hope everyone's training is going well.  I still haven't received guidance from Jeffco on summer practice, but I should know by mid-week.  Below is this ...
    Posted Jun 13, 2020, 7:30 AM by Della Moore
  • Training Plan for Week of June 8 Hello runners!  I hope everyone got through the first week ok and did all of your runs.  I'm sure it was easy for some and harder for others.  If ...
    Posted Jun 7, 2020, 1:51 PM by Della Moore
Showing posts 1 - 5 of 11. View more »