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Cross Country!

Check out the Announcements Tab for Important Information

Summer Running

Voluntary summer cross country pre-season training will begin Monday, July 29, at 7:00 a.m.  We will meet in the north parking lot of Arvada West High School under the trees near the soccer fields (the XC Trees).  Practice for new runners, will be held Monday, Wednesday, and Friday, until the season starts on Monday, August 12.

We encourage athletes who are interested in running cross country to run over the summer, and be able to run 3 1/2 to 4 miles when they come to voluntary pre-season practice on July 29. 

In order to participate in summer training, you must bring a signed Summer Permission Slip to the first day of training (see attachment in Announcements Tab).  You will not be allowed to run without this signed form.

The first day of official practice is Monday, August 12.  It is mandatory that all runners be at practice starting on this date.  Registration information will be sent in July. 

  • First day of practice for the 2019/20 school year is August 12, 2019.
  • Just a reminder - practice is mandatory.
  • Practice begins after school at 3:15 p.m.  We will meet in Room N123.  Attendance is taken daily.
  • Practice usually ends around 4:30 p.m., but can go later, depending on the workout.
  • You may only be excused from practice for reasons that you would be excused from school (i.e., school event, school work, ACT test, sickness, death in family, etc.).
  • Please schedule doctor appointments, dentist appointments, and work around practice times.
  • If you are not going to be at practice for any reason, you must notify Coach Moore at dkmoore@kpmg.com or 303-547-0157.  Do NOT simply notify a teammate.
  • Per CHSAA rules, athletes may not compete in a scrimmage or meet until they have participated in 5 practices.


Where to buy shoes - make sure to tell them you run cross country at Arvada West:



Runners High - http://www.runnershighco.com/ 

2 locations to serve us!

2120 Ford Street - Golden

905 Bear Creek Avenue - Red Rocks (Morrison)


 

 Check back to this website often for updates and important information.

 

Recent Announcements

  • Summer Training Voluntary summer cross country pre-season training will begin Monday, July 29, at 7:00 a.m.  We will meet in the north parking lot of Arvada West High School ...
    Posted May 28, 2019, 4:28 PM by Della Moore
  • Important Information This year, the first official day of practice is Monday, August 6.  All runners are expected to be at practice on this date.  Practice begins at 3:15 p.m ...
    Posted Aug 17, 2018, 11:28 AM by Della Moore
  • XC T-Shirt Orders Again this year we will be ordering the gray Arvada West Cross Country T-shirts (Gildan 50/50 Dry Blend).  They are $10 each.  You can pay by cash or ...
    Posted Aug 17, 2018, 11:10 AM by Della Moore
  • Cross Country Policies and Information Packet All cross country athletes and parents must read and sign the Arvada West Cross Country Policies and Information Packet before participating in any scrimmage or meet.  Forms will be handed ...
    Posted Aug 17, 2018, 11:14 AM by Della Moore
  • Cross Country Fundraiser - Arvada West Jewelry     Arvada West Cross Country is selling Beads for necklaces and bracelets to celebrate the 50th Anniversary of Arvada West High School!  Please contact Della Moore at dkmoore@kpmg.com, if ...
    Posted Aug 21, 2014, 11:16 AM by Della Moore
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